Best Healthy Snacks for College Students

Healthy Snacks for College Students

Snacks are good for studying and while in long classes. While they can’t be compared to actual full means, they can help provide the energy needed to keep going through your day. Unfortunately, when it comes to snack options, many junk foods fill up the category, making it difficult to eat healthily. Thus, in this article, we’ll be going over 9 of the most healthy snacks you might want to consider as a college student.

9 of the Best Healthy Snacks for College Students

Healthy Snacks for College Students

1. Grapes

Grapes can be the perfect snack to carry along whether you’re in class, studying, or working on your schoolwork. Not only are they delicious, but they also contain some vital and healthy ingredients. For example, grapes are low in calories, which is good if you’re trying to hit some fitness goals. 

Also, grapes contain antioxidants, which help slow and prevent damage to cells. Another thing that makes grapes such a good choice for snacks is that you don’t need to prepare them. You can easily store them in a plastic container and carry them with you.

It’s often hard for students to keep up a healthy diet because of all the stress and busy schedule their studies require. To leave some room for your building up healthy habits, try Lets Grade It to find some academic writing agencies that can help take the load off. With the most tricky papers out of the way, you will get some much-needed time to create a healthy meal plan for yourself.

2. DIY Trail Mix

If you’re looking for a combination of various vitamins and minerals, then a DIY trail mix of unsalted almonds, dried fruit, and little bits of dark chocolate might be just the thing for you. This is a healthy snack because it can contain decent amounts of healthy fat, fiber, protein—needed to repair damaged cells, and iron—which is important for the immune system and regulating body temperature.

3. Apples and Almonds

Fruits are easy to prepare and cheap to buy, thus saving students time and money—the two things they rarely have enough of. In addition, fruits such as apples, pears, and bananas make great snacks to eat on the go. Fruits such as apples are rich in fiber and antioxidants and can help reduce risks of diabetes, heart disease and improve your brain health. However, you might want to combine your fruits with a protein source. An example of a protein source would be nuts such as almonds, which help lower cholesterol and are packed with vitamin E. Together, you will be packing a healthy combo that will keep you feeling satisfied and help you stay healthy.

4. Greek Yogurt and High-Fiber Cereal

Yogurt is a dairy product made from fermenting milk with yogurt culture. It is packed with protein and calcium, which can be very good for your bones and immune system. Yogurts are almost readily available everywhere, making them one of the easiest snacks to have. Greek yogurts differ from regular yogurts as they tend to have more protein and less sugar. When combined with high-fiber cereal, you’ll have a snack that is rich in calcium, protein, fiber, and probiotics. Your nearest store or dining hall should have these items, so you should have easy access.

5. Granola Bars

A granola bar is a mixture of oats and ingredients such as raisins, nuts, and sugar. It is a healthy snack you can pull out of your bag and eat quietly during a long class. It’s filled with nutrients such as calcium, magnesium, and iron. However, it’s important to know that there are many granola bars with different recipes. Some recipes contain excess sugar and other ingredients that can make it difficult to stay healthy. To help protect yourself and stay healthy, there are some tips you might want to consider when going out for granola bars.

6. Veggies and Hummus

Hummus is a smooth cream made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. The recipe is from the Middle East and is a great source of protein and fiber. On the other hand, vegetables naturally have low fats and calories, containing nutrients such as iron and magnesium. 

Together, veggies and hummus can make quite the snack. Different recipes make use of carrots, broccoli, and celery to dip in the hummus. You can decide to pack your fridge with veggies and hummus stored in separate packs.

7. Dried Fruit

Dried fruits can make a great choice for a snack because you don’t have to worry too much about them going bad. They don’t need to be refrigerated, and they won’t lose texture from being stored in your bag all day. In addition, dried fruits such as almonds, cashews, and dates can be great sources of fiber and polyphenol antioxidants—which can help with better bowel movements, improved blood flow, and much more. They are also high in iron and don’t contain added sugar.

8. Protein Bars

Protein bars are great sources of calcium, protein, potassium, fiber, and iron. They can be conveniently packed and are readily available. If you’re on a fitness plan, they can be a healthy way for you to eat, lose weight, and gain muscle mass. However, just their granola bars, there are cases where the recipe behind the protein bar contains excess sugar and artificial sweeteners. These ingredients can be bad for you, so it’s recommended you follow these same tips you would when trying to identify good granola bars.

9. Chocolate-Covered Almonds

Chocolate-covered almonds can be delicious healthy snacks you might want to consider. They are healthy and contain nutrients such as fiber and proteins, which we have established are good for the body. However, it should be noted that you should only go for antioxidant-rich dark chocolate, as this is the healthy variant of chocolate. They can also be stored for a long time in airtight containers for up to 2 weeks, so you won’t have to worry too much about preservation.

Final Thoughts

Snacks are good for studying and while in long classes. While they can’t be compared to actual full means, they can help provide the energy needed to keep going through your day. When you have a lot to learn and several assignments to complete in one day, snacks and professional essay writers are your best bet. Though finding the best paper writing service to help you with your homework can take some time, grabbing a bite doesn’t. But unfortunately, when it comes to snack options, many junk foods fill up the category, making it difficult to eat healthily. 

Eating snacks can often be an unhealthy thing to do because of the amount of junk food available. However, making the right choices can lead to healthier snacks and better lifestyles. In addition, a healthy diet is more likely to give you energy and keep you going for much longer. Hopefully, this article has provided you with the tips needed to make healthy eating decisions.

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