Apps to Monitor your Health

There are a plethora of apps created to facilitate every aspect of our lives. The mobile health app industry comprises of various apps designed to track our general health and well-being, connect us with licensed doctors online for 24/7 virtual patient care, and assist in monitoring medical conditions.  These innovative apps ensure that we stay in the best shape possible, both physically and mentally.

According to Statista, there were more than 53,000 healthcare apps available on the Google Play Store by the end of this year’s first quarter. The numbers represent a significant 6.51% increase from the previous quarters.

Despite the gradual rise and interest in healthcare apps, they can never replace professional diagnosis or qualified medical practitioners. However, these tools enable us to keep track of our symptoms, medications, mood, and food intake, amongst other things, to help us lead healthier lives.

Following are the best health monitoring apps that can assist you through your fitness journey and manage your health conditions:  

Fooducate

The journey for healthy well-being begins with what you eat and how much you eat. Fooducate makes it simpler to consume a healthy, nutritious, well-balanced diet. It helps you keep track of your daily calorie intake as well as sugar and carb consumption to give you an overview of how you can change your eating habits to gain a better fitness level.

With this app, you can also scan over 250,000 barcodes to see the nutritional value of each product and add the healthiest option based on its ingredients in your shopping cart. The app’s goal is to highlight the harmful calories found in the GMOs, food colorings, additives, and preservatives, which are not always obvious.

With a supportive online community and prompt assistance from a health professional, the app is available for free to download on iOS and Android devices.        

Sleep Cycle

Good sleep contributes to better health and an improved lifestyle. It helps boost your immune system, strengthens your heart, and improves your memory. Thus, it is imperative to ensure that you get adequate sleep every night so you have the energy to tackle things the next day.

With Sleep Cycle, you can track your sleeping pattern, quality of sleep, and your heart rate while you slumber. The intuitive app closely monitors you during shut-eye to determine any disruption in your sleeping cycle due to snoring or sleep talking. The progressive algorithm analyses your sounds and presents the data in comprehendible graphs.

The app’s key feature is its ability to wake you up during your lightest sleep phase in the morning, so you feel well-rested and alert in the morning.  You can use the unique data analysis to understand the reasons for poor sleep quality and rectify the habits influencing it.

The app is free to download on iOS and Android devices with in-app purchases.   

Instant Heart Rate

Instant Heart Rate is amongst the best apps out there for measuring and keeping track of your heart rate. With this app, you can get your heart rate within seconds by placing your fingertip on your smartphone’s camera to detect a heartbeat. The accumulated data is rendered in a variety of charts broken down by time and ongoing activities. The data can be stored on your phone, synced with an online Azumio account, and exported for viewing or sharing with other devices.

The Android version supports the Google Fit, while iOS iteration can synchronize with Apple Health. The app is also available for Windows phone users. You can download the app free, but the Pro version costs $0.99 for iPhone and $2.99 for Android.  

Glucose Buddy

Diabetes patients require careful dietary monitoring and regular physical activity for effective management of the disease. However, it can be challenging to keep your blood sugar levels within the recommended range as they can occasionally fluctuate unexpectedly.

Glucose Buddy is an app designed to help you manage your diabetes proactively with a number of intelligent features. The app allows you to note down and track your carbohydrate consumption, glucose number, and insulin dosages, as well as keep an eye on the number of steps, meals, and physical activity. It offers an ad-free experience with the subscription plans in addition to personal diabetes coaching, automatic A1C calculator, performance reports, and other measures.

The app provides a streamlined functionality like the airG scam free apps and is available on iOS and Android platforms.  

MyFitnessPal

MyFitnessPal is a fantastic food tracking app with a user-friendly database brimming with nutritional information for a variety of foods. The app enables you to maintain a food diary, set personal dietary goals, and monitor your calorie intake.

It ensures that you are committed to your plan to lose or gain weight and helps you understand your eating habits. When you can comprehend your protein, carb, and fat intake, you are more likely to keep smashing your targets. The app also offers nutritious recipes and motivational workout tips from experts, in addition to a large community of fitness enthusiasts for support and advice.

The app is available on iOS and Android with in-app purchases.         

Headspace

Your mental well-being is equally important as your physical health. Headspace is a meditation app that motivates you to live mindfully and monitor your mental health. The various themed meditation sessions are designed to help you regulate your stress level, relieve anxiety, enhance focus, and manage sleep quality. The sessions are of varying lengths so that you can fit in a quick meditation even on the busiest of days.

If you are a meditation beginner, it guides you through the fundamentals in a calm, soothing voice that helps you unwind and de-stress. It also offers SOS exercises in the event of severe emotional distress.  

The app offers a two-week free trial with monthly and yearly subscriptions available on iOS and Android.

Conclusion

There are several apps created by health experts to help you improve your overall well-being. Whether you wish to uptake conscientious eating habits, regulate your sleeping pattern, or improve your stress levels, you will find a supportive app to cater to your needs. Moreover, you can even monitor your heart health and glucose levels using innovative apps. As long as you are vigilant and do not substitute app usage for doctor’s visits, you can easily manage your medical conditions from within the comfort of your home.

Lifestyle