From fear to depression and anger, going through a divorce is a world-shattering event. It brings up waves of very difficult emotions. Even though people might feel like there is no life after divorce, there are things that you have to do and responsibilities that you have to tend to in order to continue on with your life.
If you are struggling to sit through your shift because you are in the middle of a divorce, here are some things you can do that might help be more focused and productive.
Talk To Your Boss
Even though the last thing that you want to do is share your personal life issues with someone at work, since it can affect your productivity, it is important that you let your boss or superior know.
Sometimes they will be able to help out with something like this. Some companies can offer psychological help to their employees. In most cases, your superiors will understand and be considerate of your situation and how it’s affecting your performance at work.
Turn Off Your Phone
The key step in clearing your head is turning off your phone. There is no need to be available for everyone 24/7. Make sure that you turn on modes that will allow important people to reach you in case of an emergency, but other than that, don’t look at it all the time, especially not social media. Looking at pitiful texts the whole day or scrolling through social media and seeing all the happy couples will make everything worse. This is especially the case when you are at work, make sure that you don’t have any additional distractions.
Practice Self-Care
One of the most important things that you need to do when you are going through a divorce is to allow yourself to have time for pampering. Divorces are very hard and they leave mental scars forever, taking care of yourself should be your number one priority.
Depending on what you like, self-care can be so many different things. For some people self-care can be journaling, listening to music, taking a bath, or even reading or walking in nature. It is important that you create a regiment to take care of yourself. Plan those days in advance and never bail on them. Forcing yourself to do them will make you feel much better once you start.
Contact Your Family Lawyer
If you have children, the divorce will be less about focusing on productivity, but it would be about ensuring that your kids are safe and as anxiety-free as they can be. In these situations, at least in Australia, people often hire family lawyers from Sydney to ease their worries.
Divorces will leave a huge emotional toll on the whole family, which is why they have to ensure that the kids get the best outcome possible. By having legal help, you will be able to stay less worried and scared about something bad happening.
Make a Bigger Change
For a lot of people, their divorce is the time to push themselves in a new direction, so why not professionally. Once you get over the initial shock, try to look at new angles business-wise. Having a new perspective will help you focus on the work and use your experience to help others.
Don’t Feed Into Gossip
Your workplace might become a dark space, even if you have notified your supervisor. Keep the other employees in the dark if you can. Your workspace should be a place where you can get away from personal drama. If you notice that the gossip is getting out of hand, ensure that you are taking that to the supervisors. Keeping calm can be such a hard task especially when you are already in an emotional rut, that is why you shouldn’t give them any attention by reacting.
Get Into A New Routine
Since your life gets turned upside down, getting into a new routine is key. Starting over and creating new daily routines will help you focus on your work. If you are used to drinking coffee at home before work, why not take it to go or stop at a cafe. Little changes will play a big role in your life.
Trying to come off strong and unbothered is emotionally draining. Make sure that you are allowing yourself to be sad and go through all the stages of grief. It is important that you try to be as positive and productive at work to keep your mind occupied at least during the workday. Remember things will become easier and better. A divorce is something a lot of people go tough, and it will allow you to gain a new perspective in life as well as bring in new people that will make your life better.