The Top Tips To Help Take Care Of Your Back
Many of us, especially the younger generation feel that the back is pretty strong and it can more or less take care of itself. This is why we tend to push it to the limit and even though every single employee goes through some kind of training program with regard to how to lift things properly and there are numerous health and safety posters around the office, many of us just ignore this advice and we do not lift with our legs. This results in workplace injuries all across the country every single year and this leads to many days off sick and so production and efficiency suffer as a direct result.
Luckily for us, we have the option of visiting the best chiropractor in Wahroonga should we run into any major back problems but ideally, you should be trying to do whatever you can to avoid having to visit a chiropractor in the first place. It always makes sense to make regular appointments with your local chiropractor anyway just to make sure that your spine is in great working condition and that you don’t suffer from any injuries shortly. There are several things that you can do to help to take care of your back and the following are just some of those.
Get the right kind of mattress
Many people always try to cut corners when it comes to the one thing that they sleep on every single night for 7 to 8 hours every single time. Many people don’t realise that while you are lying down, your spine is taking this opportunity to relax and to fix itself if there are any issues. This means that you need to invest money and time into finding a mattress that is firm enough to support your spine and one that is soft enough to allow you to have a good night’s sleep.
Use your pillow
It is important to have a pillow to support your head but it is equally important to use the pillow between your knees to help reduce the stress that is experienced on your lower back. The vast majority of us sleep on our side and so using a pillow between your knees helps to provide balance when it comes to your hips. It also makes sense to invest in a pillow for your neck that supports your spine as well.
Do the right kind of exercises
It is important that you have a strong core so that it can strengthen your back muscles and many of us don’t do the right kind of exercises every single day for this. This is where your chiropractor’s knowledge comes to the forefront because they can advise you best about what exercises are appropriate for you.
If you follow the above three pieces of advice then it should keep you out of your chiropractor’s office when it comes to back injuries. As was mentioned briefly before, it is always a good idea to visit your chiropractor anyway to make sure that your back is in good physical shape.