It is fair to say that when it comes to dieting, most people fall off the wagon because the healthy foods they are eating are simply not tasty enough.
Or, even worse than that, the diet foods may be full of filler ingredients; this means while they don’t have any added sugar or salt, they will have an array of sweet ingredients, which can also spike your blood sugar and, oddly, are not as natural as sugar.
So, when it comes to choosing a naturally healthy cuisine, whether you are dieting or simply wanting to try something new, it is best to look for one that is high in vegetables and herbs. Which cuisine ticks that box? Indian!
With that in mind, here are five of the reasons why Indian cuisine is one of the healthier options.
Spices and Herbs
Everyone loves spices and herbs, and this is something that Indian food is swimming in!
Indian foods include an array of different herbs and spices, including ones that found to have incredible anti-inflammatory properties, such as cumin, turmeric, and ginger. So, if you are someone who experiences a lot of stiffness, Indian cuisine can help you to overcome your stiffness, provided, of course, that it comes from a respectable eatery like Urban Tandoor in Clifton, as opposed to a takeaway that may load the food with salts and added fats.
The Veg!
If you have ever been to an Indian restaurant, then you will have undoubtedly seen that there are a lot of vegetables in the main foods and in the side dishes. Best of all, these veg are rarely fried; instead, they are often boiled or steamed, making them even better for you.
Also, the vegetables that are rare in many other cuisines, so you may even experience your first curried eggplant, spinach, or lentils.
Plant-Based Protein
If you are on a vegan diet, you may find it hard to go out to eat foods. These aren’t overly salted or have a tonne of sugar in them. Also, if you are vegan, chances are that you won’t interest in foods that are not good for you.
With that in mind, Indian cuisine offers an array of plant-based proteins that are rarely available in other foods. As mentioned before, many of the dishes include legumes, chickpeas, and string peas. All of these are high in antioxidants and amino acids. It allows you to enjoy the protein without the hassle of eating meat.
Healthy Cooking
Many restaurants want to offer healthy foods but may struggle with cooking times; after all, deep frying can take seconds, whereas roasting takes a long while!
So, a plus of eating Indian food is that it practices healthier cooking options, such as steaming, boiling, and grilling. That way, you will not have to worry about the high concentration of fats that can come with deep frying.
Probiotics
There has been a lot of talk in recent times about the gut biome and how it links to better physical and mental health. Indian foods are high in fermented foods. This includes yogurt, buttermilk, and fermented pickles, all of which are tasty, and all of which help with digestion. Great!
Krishan Jangir