Unfortunately, for most people, stress is simply something that they have to deal with. Stress and pressure is an unavoidable part of life. On occasion, stress can be a great motivator, and it can help to boost productivity; however, chronic stress can be incredibly detrimental to your health both mentally and physically. Luckily, there are things that you can do to combat your stress so keep reading for the best natural remedies.
Stress Defined
To be able to combat stress, you first need to have a better understanding of what it is and what causes it. Stress is a chemical reaction that takes place within the body. Chemicals and hormones respond to stressors. The reaction is akin to the flight or fight response. There are several different forms of stress too; some are worse than others. For example, acute stress can be worse in the short term, but chronic stress has greater long-term results. Stress is often the result of an external pressure, whether personal, professional, or academic. It can also build up over time.
Exercise
The first natural remedy is exercise. Truthfully, it is a great way to get rid of any extra nervous energy while triggering the release of endorphins. It can also help to make you feel more awake and alert, reducing feelings of tiredness or fatigue. It can also boost cognitive function.
Herbal Supplements
Herbal supplements are often seen as a more holistic approach to stress management, but this doesn’t mean that it isn’t effective. By doing a bit of research, you can find a supplement that works for your form of stress, whether that is linden to relax your muscles or chamomile to reduce nausea. They tend to address the symptoms as opposed to the cause, so bear that in mind.
Aromatherapy
Another natural remedy for stress is aromatherapy. While some maintain that aromatherapy works, there are others that believe that it is best combined with other methods on this list, like meditation. Scents like lavender or sage, or rosemary are said to lower the stress hormones within the blood, making you feel calmer.
Meditation
Meditation is a great stress buster. It allows you to calm your mind lessening the effects of stress. In fact, it is often recommended by therapists and counsellors because of its effectiveness. Meditation is all about finding that state of relaxation. This can be done by trying mindfulness or meditation techniques.
CBD
For those suffering from long term stress CBD oil can be a great supplement to try. CBD has a number of positive effects on the body. It acts as an anti-inflammatory which makes it a good pain reliever, and it can also help to dampen your body’s production of stress hormones, making you feel calmer. However, your choice is important; you need to choose a quality brand like The Good Level for CBD. They have a full spectrum of CBD oils in the UK and other CBD products like gummies that can be used in a myriad of ways.
Summary
Truth be told, stress is not going anywhere. In fact, it only tends to increase as you get older and find yourself shouldering more burdens and pressures. This is why it is so important that you have a good coping mechanism that allows you to manage your stress effectively.
Krishan Jangir