How To Build Muscle On A Plant-Based Diet

Build Muscle On Plant-Based Diet

We all strive to look amazing, whether it’s for the world or ourselves, but this path is always littered with obstacles. Does anyone truly think it’s easy achieving the look you want? It takes a lot of guts, motivation, and a wish to skip over all the obstacles and reach the top. But this process takes time; time which some people often don’t have or don’t want to give to workouts.

Everyone expects results fast which is why so many people give up before they ‘look’ different (even though their bodies started changing from the first day). The good news is that there are a couple of ways to speed up the process of building muscles and losing weight, such as being on a plant-based diet.

Here’s what we mean:

Building Muscle with a Plant-Based Diet

Ensure a Positive Energy Balance

Don’t skip out on some fruits and vegetables just because they don’t have the energy to give. You don’t need to overdo it; a couple of apples here and there and you’ll be ready to conquer the gym!

And whatever you do, try to keep positive. Results won’t come in the first month, but as soon as the initial difficult period is done, you’ll see some changes.

Follow a Good Training Program

Muscle gain is nearly impossible without a proper training program. If you can’t find one yourself, people at the gym will surely give you pointers and tips. You can also ask them for a training program if they know a good one. In any case, the training program you find must be respected; don’t skip workouts days or specific exercises – you’ll lose a lot of progress!

Provide your Body with Adequate Plant Protein

Your muscles won’t grow and get stronger if you don’t get protein. Additionally, a lack of protein will cause you to feel fatigue; you’ll become tired much more quickly than if you were to get enough protein and work out like an animal.

Remember: You’re switching out meat protein for plant protein so you’ll have to be wary of the amounts!

Time your Meals & Snacks Properly

Time is of the essence, and you will have to plan your meals properly, sorry! (some extra work never hurt anyone). The reason behind doing this is simple: You’ll be following the timetable you created, so the stuff you get from plants gets absorbed into your body most efficiently. This includes protein!

If you need help, ask someone that has experience with creating timetables for meals.

Also, if you want to speed up the process of muscle gain even further, we recommend checking out Boss Peptides. Peptides are simple supplements that aid muscle development.

Supplement When Necessary

You don’t need to supplement your diet on the regular. If you’re going to the gym tomorrow and want to train your heart out – take the supplement a day before. Although, each supplement is different so take a good look at what the dosage instructions say.

5 Plant-Based Foods that Will Help You Build Muscle

Beans and Legumes

Beans are awesome. They are high in fiber and low in fat, which makes them an ideal food item for bodybuilders. Beans and legumes also average around 15g of protein. Lastly – beans and legumes are reasonably cheap so make sure you get the lot of them!


Who doesn’t like nuts? There are many different types of nuts, and all of them are healthy! The calories they provide are pure energy, so you won’t have to worry about gaining unnecessary weight. As with beans, nuts are protein miracles!

Tempeh and Tofu

Consume only organic tofu and tempeh as any other alternative won’t provide you with the much-needed benefits. Oh, did we mention that the protein from tempeh and tofu is complete? (meaning that all of it gets turned into energy which you’ll use)


Amino acids and protein – two of the most helpful ingredients that make a muscle strong and large! Quinoa, compared to other plant-based foods, has lysine; an amino acid that helps repair tissue. An excellent source of carbs and protein – what more could you want?


There’s not a lot to say here. All grains (such as pumpkin, chia, sunflower, hemp, etc.) offer a small amount of protein, some carbs, and calories. They’re great ‘supportive’ foods that boost the effectiveness of all others!