Exercise is vital for keeping fit and healthy, with the NHS recommending that adults partake in at least 150 minutes of moderate intensity exercise each week. However, although keeping active has many benefits, injuries can occur. Although often associated with professional athletes, amateurs can also benefit from physiotherapy.
What is Physiotherapy?
Physiotherapy is a form of treatment that helps restore movement after injury, illness, or disability. Physios are professionals trained to assist with rehabilitation through a programme which can include specialist exercises, massage, or other treatments.
Why is Physiotherapy in Demand in South Yorkshire?
With champion athletes such as Jessica Ennis-Hill hailing from the county and a number of professional sports teams such as Barnsley FC and Sheffield Sharks basketball team being based in the region, physiotherapy in Barnsley and the surrounding area is in demand.
However, it is not just elite athletes seeking a physio in Barnsley. Running is a popular pastime in the area, with Saturday morning Parkruns and organised events such as the Sheffield Half Marathon encouraging many people to don their trainers and get active. There are also ice rinks, roller rinks, swimming pools and a multitude of gyms where the general public exercise on a daily basis. As an area with excellent municipal sports facilities and parks, demand for physiotherapy is high.
What Services Can a Barnsley Physiotherapist Offer?
Injuries can be debilitating and ignoring aches and pains could lead to further problems in the future. Amateur athletes seeking a physiotherapist South Yorkshire are able to access the full range of treatments. Sessions of deep tissue massage in Barnsley can release tension and reduce inflammation, leading to improved flexibility and pain reduction. For specific injuries, a sports massage in Barnsley can offer relief by targeting the problem area.
Will Sports Physiotherapy Help Me Recover from Injury?
Physiotherapy dates back to the early 1800s. Originating in Sweden, by the end of the century, physiotherapy was recognised across the globe. Sports physiotherapy became a specialism in the 1970s and is now widely revered for its ability to aid recovery from injuries. Professional sports team employ physiotherapists with a background in sport physiotherapy to help athletes who have sustained an injury to recover.
Put simply, sports physiotherapy does work and has the potential to help you recover from an injury and/or reduce physical pain, but some injuries are more severe and require surgery. Others can signify the end of certain activities because of further damage in future. However, seek advice from a fully qualified physiotherapist such as those at ATP Physio Clinic who will be able to advise you of the best possible course of action.
Amateur athletes in South Yorkshire should feel welcome to access treatment from a physiotherapist. Physiotherapy is an important part of the health sector, and many amateurs choose to visit a private physiotherapist. If your ability to partake in your favorite sport has been hampered by injury, do not hesitate – you could be back to your best far sooner than you expect.
Krishan Jangir