World Milk Day

World Milk Day is celebrated by people all over the world on the 1st of June every year. The world milk day is celebrated to raise awareness among the society about the aspects of milk such as its nutritional value, natural origin, and various products, and also include its economic importance throughout the world. It has been celebrated in several countries by the participation of various employees and consumers of milk production industries. World Milk Day celebration has impacted a large population to understand the reality of milk.


In 2001, World Milk Day was first celebrated all around the world by the participation of many countries. The number of celebrating countries is increasing year by year. Since then, it is celebrated every year focusing on publicizing the activities related to the milk and milk industries all through the world.

This celebration has been nationalized by conducting related activities on the national and international levels. It is celebrated to increase public awareness about the importance of milk and milk products for everyone throughout their whole life.

This Day was first established to be celebrated annually on the world level on the 1st of June by the Agriculture Organization and United Nations Food. On the 1st of June, it was selected as the national milk day was already being celebrated by several countries during this time.

Some of the benefits of drinking milk are:

1. Healthy Bones

In order to improve proper growth, kids need to drink milk to increase bone health. And adults can also benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Milk contains calcium which is good for the bones of your body and your body does need vitamin D to absorb the calcium.

2. Reduce Stress

Thanks to the milk that contains many vitamins and minerals, it can work as a stress reliever. After a long, hard day just sits down and drink a warm glass of milk. This helps to relieve muscle tension and soothe your nerves.

3. Strong Teeth

Milk is one of the best ways of getting calcium, and that’s exactly what your teeth and bones need. In addition, it also helps prevent cavities and tooth decay. Make sure that the milk you drink is fortified with vitamin D, the calcium can only be absorbed by your body when vitamin D is around.

4. Muscle Growth

Milk is also amazing in improving your body’s muscle growth. It can be possible just because of the protein found in milk. Most of the athletes drink milk following a workout. Because it provides the essential nutrients to the body needed to recover. Also, milk prevents the muscles soreness and replenishes the fluids that can be lost during physical activity.

5. Weight Loss

It is proven that women who drink milk daily are more likely to lose weight than women who do not drink milk. If you’re in search of a fulfilling appetizer, or healthy snack, drink a glass of milk. We also recommend that you should drink a glass of milk during dinner or when eating fruit.

6. Energy Booster

Milk is just amazing for many things, but did you also know it also helps to boost your energy? When you need a drink to get through the day, just drink an ice-cold glass of milk. 

By kamlesh