Acne is a common skin condition that affects 95% of people in the country at some point in their lives. While this may bring some reassurance that it’s completely normal, if your acne is affecting your confidence and self-esteem, this skin disorder may be hindering your quality of life.
Thankfully, there are lots of things you can try out to prevent acne, such as those listed below.
Wash Your Face Twice Daily
While you may think it, acne is rarely the result of a dirty face, but you must get rid of excess oil and dirt from your skin. You can do this by washing your face twice a day. Most people like to use a mild cleanser to keep their skin clean and fresh. To stop your skin from drying out, you can apply an oil-free moisturiser. Be careful not to over wash your face, as this can cause your skin to become dry and make your acne worse.
Keep Your Hair Clean
Excess oil from your hair can travel to your skin and make your acne worse. Therefore, you need to get into the habit of washing your hair regularly. This will stop acne from developing, particularly near your hairline. Try and avoid getting products like hairspray on your face too, as this can clog your pores and result in breakouts. If you’ve spotted breakouts on the temples, sides of your cheek, or forehead, it’s best to wash your hair before you go to sleep.
Change Your Diet
You’ll already be aware of the importance of eating healthy, but when it comes to preventing acne, following a balanced diet can be a big help. This is because research suggests some foods can trigger acne. Problematic foods that are high in sugar and carbohydrates may be the leading cause of your acne. These include pies, cakes, and cookies. Dairy products can also heighten your risk of developing acne. To see improvements in your skin, it’s time to eat more fruits and vegetables.
Protect Your Skin from the Sun
When the summer months arrive, you’ll be forgiven for wanting to go outside and making the most of the warm weather. However, it can come at a price if you have acne. Too much sun can have a damaging impact on your skin. What’s more, sunburn can cause an overproduction of oils, which makes your acne worse. To keep your skin protected, make sure you’re regularly applying sun lotion. You will also benefit from wearing sunglasses.
Consider Specialist Treatments
For those who have tried the above and found no solace in getting rid of acne, it may be time to turn to specialist treatments. HydraFacials from lieselholler.com may help in clearing existing acne and preventing future breakouts. Laser treatment can also be used to treat mild to moderate acne scarring. Before you go down this route, make sure you read about the procedures, so you know what to expect.
If you feel you have tried just about everything to clear your acne but still find you have blemishes, don’t worry. Trying any of the above may help in eliminating acne and giving you back your confidence.