It’s hard to look and feel your best when you’re puffy, bloated, or swollen. However, there’s no one-size-fits-all solution to fixing that puffiness. For instance, are you dealing with puffy eyes thanks to lack of sleep, or do your calves and thighs swell due to fluid retention? Still, others might be struggling to lose weight while someone else is dealing with inflammation due to an allergy. With so many possible causes, it can be challenging to pinpoint what’s causing your particular puff, much less uncover how you can best remedy the issue. However, there are some steps you can take to move you in the right direction, toning your abdomen or tackling your dark circles one treatment at a time. 

Sculpting Treatments

Get Your Body Feeling Less Puffy

For those dealing with a little more “fluff,” an option like EMSculpt in San Diego may be your most effective choice for looking and feeling better in no time. EMSculpt uses radiofrequency and electromagnetic field treatments to reduce fat, tighten skin, and contract muscles in the equivalent of 10,000 sit-ups or squats. Typically, you’ll receive four treatment sessions of about 30 minutes each, leaving five to 10 days between each session. 

Because EMSculpt is non-invasive, you don’t have to worry about the downtime you’d face with surgical procedures. During treatment, you’ll lie back and relax but, in its aftermath, you’ll feel like you’ve undergone an intensive workout. That’s because your muscles essentially have! In the weeks following your EMSculpt treatment, you may continue to see these promising results compound. 

Targeted Therapy

Get Your Body Feeling Less Puffy

Not every patient takes their puffiness to a sculpting treatment like EMSculpt. Others may want to target concerns such as eye puffiness or leg swelling. In these cases, you’ll want to use a type of treatment that focuses on the eye area or lower body. Wondering how to fix puffy eyes? Consider investing in a high-quality caffeine-infused eye cream and placing a cold compress (such as a chilled spoon, tea bag, or cucumber slices) over your closed eyes. 

Perhaps the best way to target these sorts of puffiness is through a natural diuretic or anti-inflammatory treatment. But, of course, you should be sure to consult your doctor before trying these home remedies or introducing some sort of supplement into your routine, especially if you have a pre-existing medical condition or take any prescription medication. With your doctor’s approval, though, these treatments are a good option for reducing under-eye bags and retained fluid in your legs, among other benefits. 

Doctor Consultation

Get Your Body Feeling Less Puffy

Trying a supplement to combat edema isn’t the only time you should talk to a doctor about puffiness in your body. Of course, there’s often a benign reason behind it—you need to cut back on sodium, you skipped a little too much sleep, or you overturned your ankle. However, some instances of edema or swelling are caused by more serious medical conditions

For instance, your body may swell due to a blood clot or tumor when your blood flow is constrained. Or, someone suffering from congestive heart failure might find that their leg, lungs, or abdomen face this excess fluid. These more severe causes may not be the most common, but they’re worth ruling out, especially if you can’t find a reason for your puffiness or home remedies haven’t been making a difference. 

Without knowing the cause of your eye bags or swollen abs, it can be challenging to target and relieve your symptoms. However, with a doctor’s guidance and a bit of trial and error, you can figure out what’s causing you to feel puffy and what can be done to relieve your discomfort. The cause is often something simple and can be taken care of with an equally straightforward solution.