Regularly for Healthy Living

One of the biggest problems with bad habits is a fact that it quickly becomes a part of our routine. Therefore, even though dropping it may be a good thing, the problem lies in the fact that it creates a massive gap in our schedule and creates a sort of emptiness. Sure, in the long run, the positive effects will disappear, however, in the meantime, it might be quite hard to get a hold of your life.

In order to make this transition towards a healthier lifestyle upon dropping a bad habit, it might be for the best to just replace it with a healthy living activity. With that in mind and without further ado, here are the top six suggestions that you need to keep in mind. 

1. Filling your schedule with obligations

Overthinking things always makes things worse. You see, the longer you think about things, the less likely you are to come up with a positive conclusion. So, try to fill your day with all sorts of responsibilities. For instance, let’s say that you are trying to quit smoking. This is a habit where psychological addiction is far more powerful than a physiological one, which is why you might suffer from withdrawal the most when you’re bored or relaxing. Therefore, keeping yourself busy and productive during these first few weeks might be crucial.

2. Downscale a bit

The next thing you need to understand is the fact that instead of just outright quitting, you could just downscale your habit a bit. If, for instance, we take the above-mentioned smoking as an example, you don’t have to outright stop. Instead, you could switch to vaping (which is 95 percent healthier according to recent studies) and then gradually reduce the amount of nicotine in your e-liquid. All of these mixtures and components can be found in online stores and with a bit of research, you’ll be able to do this in no time.

3. Engage in physical activity

Another thing that you need to think about is physical activity. Keep in mind that dropping a habit may somewhat ruin your mood and physical activity is known to be a mood enhancer. Second, by working on your body, you’ll become more self-confident, as well as shift your focus towards something positive. As you get stronger, more confident and grow accustomed to this kind of healthy lifestyle, you’ll become motivated to drop some of your other bad habits, as well.

4. Develop a new routine

As we’ve mentioned, one of the biggest problems with dropping a bad habit lies in the fact that you’ve grown accustomed to “the habit” as a part of your regular routine. So, instead of trying to find a suitable replacement, you could develop a whole new routine. Sure, this is a lot of work and will take you substantially longer to get accustomed to it. However, it also allows you more flexibility and a chance to turn your life around.

5. Start eating healthy

Another thing you need to keep in mind is the importance of eating healthy and sleeping well. While these two habits may seem minor, they can help turn your life around. The best part lies in the fact that the results are almost instantaneous. Sure, dieting, choosing your nutrients, counting calories, scheduling meals and forcing yourself to go to bed early are quite hard. After just couple of days you will start seeing some impressive results in the way you feel. Once you get this going, it will be nearly impossible to stop.

6. Create self-imposed obligations and deadlines

The next thing you need to understand is the fact that just because you have all the time in the world to do something, this doesn’t mean that you can just postpone them indefinitely. One of the key factors in leading a more disciplined life lies in your ability to set some self-appointed deadlines. Here, you need to bear in mind that Parkinson’s law. It clearly states that the work expands to pill all the time available for its completion. In other words, by setting the deadline further down the line than you have to you are basically shooting yourself in the foot.

7. Start early in the morning

Last thing is to understand is the importance of getting up earlier in the morning to start your day. There are studies claiming that first 2 hours in morning are the most productive ones. Also there’s a belief that if you want to change world, you need to start by changing your bed, early in morning. Finally, during the early morning, the majority of your social circle is either asleep or too busy. This means that you can focus on anything without a distraction.

In conclusion

As you can see, the road ahead is far from simple. However, the end goal is more than worth any effort. The most important thing is fact the above-listed seven rules apply to virtually any habit or lifestyle change. In other words, keeping a busy schedule, downscaling, exercising, eating and sleeping properly, as well as self-imposing obligations and deadlines are universally useful when turning your life around. Still, enforcing all of these rules takes a tremendous amount of will and discipline. When the road gets tough, the tough get going.

By kamlesh