Summer is great for the many outdoor activities, including swimming in the pool, spending time with loved ones at a barbecue, and going to the beach. There is one thing that even the biggest summer fans can’t get behind, and that is the stifling temperatures. Depending on the area you live in, these can get as high as 100 degrees Fahrenheit (40°C), which is not only unpleasant, but risky health-wise.
It’s not uncommon to suffer from heat stroke during the hottest days of summer. So, here are five tips to beat the heat.
1. Drink Up!
The number one rule to remember during the summer is to stay hydrated. While that tip is important all year round, it becomes extra important in summertime.
In the hot months, you sweat more, so your body eliminates water at a faster rate. By hydrating regularly, you ensure that you stay hydrated and feeling your best.
2. Change Your Exercising Habits
If you are used to running or playing a sport that involves a lot of time outdoors, you might want to switch up your schedule to avoid the hottest parts of the day (midday, usually).
If you need to play your sport of choice in the open air, try to do so early in the morning or late in the evening. It’s often significantly cooler at those times.
3. Invest in a Good Air Conditioner
If you’re thinking about using the A/C, it’s well worth it if your home tends to get super-heated during the day. It can cool down everyone in the home, including kids and pets, so the whole household stays comfortable.
There is a wide array of air conditioners on the market today, from Eco-friendly ones to inexpensive, small, and even colorful ones that add style to a room. If you already have an A/C unit but it hasn’t been serviced in a while, call air conditioning repair to make sure it’s running as efficiently as possible.
4. Bake Less, Eat Light
The last thing you want to do during a heat wave is spend long hours in front of the stove. So, whenever available, use the oven less than usual. This can mean using the microwave more to avoid overheating the kitchen or using the barbecue outdoors.
Another excellent way of dealing with the heat is eating light. Replace a heavy bowl of pasta with a light salad and plenty of fresh produce as these types of foods are less of a workout for your digestive system.
5. Know Your Colors
Wear light-colored fabric and avoid black during the summer. Black clothes trap more heat inside, which increases the heat level of the body. Thus, it’s best to wear light-colored clothes in the daytime.
Final Words on Staying Comfortable in the Heat
With summertime here, it’s best to take action to keep cool, including using an air conditioner and exercising during the coolest parts of the day. That way you can enjoy the season without the discomfort that comes with the heat of the season.