Hippopotomonstrosesquippedaliophobia?<\/strong><\/h2>\n\n\n\nThere are some treatment options available to help treat or decrease the phobia. The treatment depends on your severity of symptoms or your specific diagnosis. Some treatment options to treat your phobia of long words may include: <\/p>\n\n\n\n
Cognitive Behavioural Therapy (CBT):<\/strong> This therapy is a type of psychotherapy. It can help to get over your developed symptoms due to phobia. It involves determining the harmful or unhealthy thinking and behaviour patterns and helps change them into healthy ones. <\/p>\n\n\n\nExposure Therapy:<\/strong> This therapy can be effective in decreasing your fear and anxiety. However, it involves desensitization and helps you develop the confidence to handle the traumatic situations and ease your anxiety or fear. <\/p>\n\n\n\nMedication: <\/strong>It\u2019s now always necessary to take medications for your mental issues, some drugs can help you manage your symptoms of social phobia. <\/p>\n\n\n\nSelf-care is another way to help yourself to fight with your fear or anxiety. Things you can do yourself to help, include:<\/p>\n\n\n\n
Talking to a trusted friend: <\/strong>Opening up with someone you trust is always good it will make you feel comfort, light and support. They\u2019ll also help you to get over this phobia. <\/p>\n\n\n\nGet enough sleep:<\/strong> Sometimes, lack of sleep may also cause this type of phobia, a good sleep will help you feel fresh and get over your fear. <\/p>\n\n\n\nMeditation: <\/strong>We all know meditation is the solution to many of our mental issues. This will help you to get over your phobia of long words. <\/p>\n\n\n\nAvoiding Nicotine, coffee, alcohol, and sugar: <\/strong>These substances can make your anxiety or fear worse, so try to avoid intake of these things. <\/p>\n\n\n\nCoping With Hippopotomonstro-Sesquipedaliophobia<\/strong><\/h2>\n\n\n\nLiving with a fear or phobia can make your daily life difficult. However, look out for medical help to reduce your fear and anxiety, and also find activities that help you decrease the severity of symptoms. Some ways that can help you deal with your fear of long words include:<\/p>\n\n\n\n
Breaking long words into smaller: <\/strong>when you come across long words that can\u2019t able to read or pronouns, it will help to split them into smaller words. For example, the fear of reading long words can be split into hippo photo mon stro ses quip peda lio phobia<\/em>.<\/p>\n\n\n\nTaking your time:<\/strong> If you\u2019re feeling anxious when you see the long word, just take a deep breath and take your time. There is no need to rush, and slowly read the word and break it into smaller ones and then pronouns. <\/p>\n\n\n\nUse Substitute words:<\/strong> Relax, just replace the word with the shorter ones. For example, use a limo for a limousine, a fridge for a refrigerator, a lab for a laboratory, and rea hab for rehabilitation. <\/p>\n\n\n\nUsing technology: <\/strong>When we\u2019ve many smart technologies then why feel fear? Take advantage of smartphones, computers, or other technologies. The technology will read the word aloud or provide phonetic pronunciations to help you learn it.<\/p>\n\n\n\nConclusion<\/strong><\/h3>\n\n\n\nMost of the people start living with their phobia without even trying to treat it. However, with good treatment, you can get over these types of phobias early. If you also experiencing the fear of long words or any other fear that is disturbing your daily life, seek out medical help immediately. <\/p>\n","protected":false},"excerpt":{"rendered":"
Hippopotomonstrosesquippedaliophobia is a fear or phobia of long words. When someone feels fear, shame or ridicule for mispronouncing long words may cause anxiety or distress. This phobia is also known as sesquipedalophobia, this word is based on a Latin term that means \u201clong word.\u201d Understanding this phobia can help you overcome it and make your […]<\/p>\n","protected":false},"author":9011,"featured_media":81906,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21720],"tags":[67331,67332,67333,67330],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/posts\/81894"}],"collection":[{"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/users\/9011"}],"replies":[{"embeddable":true,"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/comments?post=81894"}],"version-history":[{"count":0,"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/posts\/81894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/media\/81906"}],"wp:attachment":[{"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/media?parent=81894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/categories?post=81894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.articlesreader.com\/wp-json\/wp\/v2\/tags?post=81894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}