Despite the best educational efforts of several health agencies and NGOs, many women still have many misconceptions about their health. They do not know what is good for their body and what is not. However, the lack of this important knowledge can put a woman in great trouble. It is important to understand the real facts and dispel myths so that you can take care of yourself better. In this article, we will throw light on some popular myths related to women’s health that should be banished at the earliest.
Birth Control Pills Are Harmless
Many women have a misconception that birth control pills are the safest way to avoid unwanted pregnancy. However, it is not true. There is no doubt that birth control pills are very effective in preventing you from getting pregnant, but they also have many side effects. The excessive consumption of these pills will affect your menstruation cycles and give birth to many other problems like headaches, diabetes, and high blood pressure. Therefore, you should try to avoid them.
Breast Cancer Is Genetic
Yes, it is true that 5% to 10% of breast cancer cases occur due to the inheritance of abnormal genes. But it’s not the only reason for breast cancer. According to the statistics, around 75% of women who experience breast cancer do not have any family history.
There is no single cause of breast cancer; it can occur due to various reasons such as stress, bad eating habits, excess consumption of alcohol, aging, obesity, etc.
Painful Periods Are Normal
Every woman suffers from menstruation cramps and pain. Most of them think that they have to bear this at any cost. But this can affect your work at home as well as at the office. You can take several measures to reduce periods of pain. Heat pads, hot bath, coffee, vitamin B6 rich foods, and walnuts can help to ease menstruation cramps and pain. Don’t force your body to bear severe pain during periods!
Vaginal Odor Is Normal
Another common myth among women is that it is normal to have a fishy odor in the vagina with aging or after delivering a baby. Some females also think that it’s just due to yeast bacteria. However, it’s not like that. Vaginal odor is the early signs of vaginal infection and should be treated as soon as possible. If it is not treated on time, it can lead to many serious health problems such as infertility and cancer.
Menopause Can Increase The Weight
Menopause is associated with significant blood loss, which can lead to a deficiency of iron. Therefore, physicians typically recommend iron supplements for women. It comes in various forms like pills, liquid, tablets, capsules, etc. Some women do not like the taste of iron: it would be best for them to take iron capsules. There are myriad hormone changes taking place in women’s bodies during and after menopause. These changes result in more weight around the abdominal area, rather than the hips and thighs, but this does not mean that menopause is the reason behind the weight gain. Also, this process can be reversed by hormone replacement therapy.
Women Do Not Need Dietary Supplements
Women go through menstruation, pregnancy, and menopause episodes, so they need more nutrients than men. Generally, eating only healthy foods does not fulfill their nutritional needs. They are often required to take nutritional supplements to meet their dietary needs. Multivitamins, iron, zinc, and calcium are the supplements that women need most. Doctors suggest iron supplements for women when they go through periods and pregnancy. This increases their blood level and prevents them from anemia.
Both First And Second Pregnancy Are Same
Some women experience the same symptoms in their second pregnancy as the first. However, this is not always the case. You may find many surprises after becoming pregnant a second time. For some women, giving birth to a second child can be quite easier than the first, while for others, it may be a bit difficult; it all depends on the health condition of a woman and the embryo.
These are some sinister myths about women’s health that you should ignore. Being healthy is not so hard. You can improve your health by taking nutritious diets, dietary supplements, and practicing exercises.