Interesting Location Points Kundalini Chakra| Mindfulness Training

Mindfulness Training
Mindfulness Training

Yoga and meditation are derived in many forms from centuries that make our soul calm and peaceful. Many mindfulness training videos available on youtube. 

Our body contains different types of energy and sensational powers when all these come into the awakening state it fills our soul and mind with joy, happiness. Kundalini yoga course summarizes all these energies and chakras. This energy and power are known as Kundalini Shakti. Every chakra demonstrates different emotions. The outcome is Kundalini energy.

In the human body, 1,72,000 energy points or nadis are present. The human body included 109 nerve centers. All these nerve centers are significant to nadi’s. The master of yoga has shortlisted 9 main chakras and the normalization 7 are considered as the main chakras.

Location of Kundalini Chakras in the human body

  • The first chakra is known as Muladhara, located at the bottom of the spine.
  • Above this, another chakra is located known as Swadhishthana.
  • At the navel third chakra named “Manipura” is located.
  • On our chest, the 4th chakra is located “Anahata”.
  • The fifth chakra is known as “Vishuddha” located on the throat.
  • The sixth chakra is named “Ajna” it is the center of the eyebrows or the space between the eyebrows.
  • Sahasrara is the last and top chakra on the head.

Kundali chakra, energy, and its different aspects

When someone starts practicing customized mindfulness training, Kundalini Chakras, the energy profounds, and travels through each chakra, and gives a treasure of emotions, feelings, vibrations that fill your soul with joy. The energy is one while approaching the step of the chakra the energy demonstrates many aspects. Below you can read each chakra and each energy.

Muladhara Chakra

When the flow of energy begins, the chakras activate the emotions and feelings. When a person experiences enthusiasm it is the sign of activation of the Muladhara Chakra.

If it is inactive, enthusiasm, interest, and joy are also absent.

Swadhishtahana Chakra

This energy continues to move over to the genitals, the second Chakra that is the activity of propagation.

Manipura Chakra

The energy will move one chakra ahead that is located on the navel. The energy profound on the navel is distributed in four aspects, Envy, Selfish Desire, Happiness, Kindness.

Anahata Chakra

The energy that emerges at the navel moves ahead to the section of our heart where three types of energy are found: love, hate, and fear. The sensation emerges in the heart when you feel or get bliss, hurt, or don’t like something, diverse aspects of energy demonstrate.

Vishuddhi Chakra

When the energy moves ahead to the throat Vishuddhi Chakra activates. That demonstrated two emotions, gratitude and grief. At this point, your throat gasps.

Ajna Chakra

When energy moves to the middle point of eyebrows Ajna chakra are activated and energy emerges in three aspects: anger, alertness, attentivity It also symbolizes Lord Shiva’s third eye.

Sahasrara Chakra

When the energy reaches the top stage, which is the head, the energy is associated with the special emotion of bliss and relaxation. Once the seven chakras were completed, all the tension, conflict, sadness, dilemma, and other negative energy and emotion kicked out from your body, soul, and mind.

Here, we are closing this post as all the seven chakras are elaborated and explained. This post has covered the energy points and emotions that are associated with every chakra of Kundalini yoga. Hope you like it and join the classes of online life coaching.

Mindfulness Training is good for the heart

Heart problem is the main executioner in the United States, representing around 1 out of 4 passings consistently. In this way, whatever diminishes the dangers or manifestations of coronary illness would altogether affect society’s well being. Care may assist with that. 

In one investigation, individuals with pre-hypertension were arbitrarily allocated to expand their medication treatment with either a course in care contemplation or a program that showed reformist muscle unwinding. The individuals who learned care had essentially more prominent decreases in their systolic and diastolic pulse than the individuals who learned reformist muscle unwinding, proposing that care could help individuals in danger of coronary illness by cutting circulatory strain down.

We have also started a new session for the Mindfulness Training, you can watch our videos on youtube. In these youtube videos, you get the best Mindfulness Training videos.