If you find dark purple bruises on your skin after a physical accident such as stumble, traffic accident, or collision, you are likely to have a hematoma. When you are injured, the blood vessels can be ruptured, causing the leak of the blood into tissues where it does not belong. Hematoma appears when there is a collection of blood, usually clotted outside of blood vessels, is formed.
Some of the most common symptoms of hematoma include pain, swelling, or even headaches. How to treat hematoma depends on how serious your injury is. Some hematoma is really damaging and requires surgical intervention and drainage. However, some are less worrying and you can heal it with natural remedies and a healthy diet.
This article will provide you useful information on how to heal a hematoma naturally.
1. Cold Compress
This is a simple yet very effective home remedy for hematoma sufferers. The coldness provides relief from pain and reduces swelling by slowing down the blood flow and preventing the accumulation of blood.
Please be noted that this remedy should be applied to the early onset of injury, within 24-48 hours. Repeat 4 to 8 times a day and keep it on your skin for no more than 15 to 20 minutes.
2. Warm Compress
Warm compress is suitable for healing hematoma during the recovery phase. The perfect temperature for a warm compress is about 37- 40 Celsius degree. The warmth dilates the blood vessels very well, thus improving not only blood circulation but also nutrient delivery to the affected area. The warm sensation also relieves the pain caused by hematoma.
3. Vitamin C
Vitamin C makes a perfect remedy for hematoma thanks to its potent antioxidants which are able to naturally enhance your immunity and help repair damaged tissues, especially the blood vessels. If you are prone to bruises and hematoma, you should reconsider your daily vitamin C intake because a deficiency Vitamin C can be blamed for the increased likelihood of getting those problems.
Vitamin C can be found abundantly in citrus fruits, guavas, cayenne pepper, strawberries, dark leafy greens, etc. You can consume Vitamin C in supplement form.
Turmeric deserves a spot on this list. Its powerful anti-inflammatory and antiseptic properties have been long believed to prevent further infection and inflammation of hematoma. Turmeric stimulates the blood flow and dissolves stasis and bruises.
You can benefit from turmeric by either massaging the affected area with a mixture of grind turmeric and alum or drinking the cup with warm milk mixed with a tablespoon of turmeric powder.
This time tested remedy is employed a long time ago to treat a hematoma. Phytonutrients and vitamins in cabbage are packed with anti-inflammatory properties and anti-bruising agents. Cabbage leaves will remarkably reduce bruising and swelling as well as relieve pain associated with it.
Squeeze and get the juice from a cabbage leaf and apply it to the affected area using a cotton ball.
6. Witch Hazel
This North American herb has a proven history of treating hematoma. The astringent and anti-inflammatory properties in witch hazel are so effective in preventing further inflammation, providing relief from pain, and promoting the healing of damaged tissues.
7. Essential Oils
Massaging the hematoma area with essential oil can speed up the healing in many ways. It helps break down the blood clot in improving blood circulation necessary for healing. At the same time, essential’s oil soothing and healing properties are easily absorbed into the skin, calming the pain considerably.
Some effective essential oils that stand out include rosemary, lavender, lemongrass, cypress. Noticeable relief can be detected by the following day.
8. Aloe Vera and Parsley
This combination can do wonders for the healing of hematoma. While Aloe Vera supports the blood vessel rehabilitation and prevents inflammation; parsley provides ultimate help in restoring, strengthening the capillary walls as well as relieving pain.
All you need is to make a mixture from Aloe Vera gel and parsley leaves and apply it to the affected area 2 to 3 times a day until the hematoma shows healing signs.
Maintaining well-hydrated is of great importance in the healing of hematoma. Make sure you drink enough water, up to 2 to 2.5 liters a day. Water makes a good detoxifier that flushes away toxins in your body and aids in the break of the blood clot.
10. Elevate the injury and Rest Well
To avoid irritate and prevent further damages to the injured part, it is important that you immobilize and rest well. Using pillows or blankets to keep the area elevated is also necessary. This action will limit the blood flow to the area and stop the blood accumulation. It would be best to keep it above the level of your heart.
This article is written by Jenny Heth – Senior Editor of Authority Remedies.
Jenny is the apprentice at the Nutrition Society of Australia after finishing her bachelor’s degree in Human Nutrition at La Trobe University.
She is also pursuing her master’s degree in Food Science at the University of Melbourne.
With the great passion for nutrition and a healthy diet, her future is brighter than ever in becoming one of the finest nutritionists and dietitians.