Although menstruation is no longer a stranger to any woman, not everyone is confident that they understand everything related to the physiology of women.A typical example is cramped during period.
Many women do not even know how to handle the abnormal signs of their menstrual cycle. Here are some special things related to the menstrual cycle that you should refer to for more information.
- The length of the cycle.
- Not only every woman has a different menstrual cycle but also a woman, menstrual cycle may be uneven in months.
- “A normal menstrual cycle is usually 28 days, but it can range between 21 and 35 days,” said Dr. Jennifer Wider, MD, a spokeswoman for the American Women’s Health Research Association. Period length is calculated starting from the first day of the cycle to the first day of the menstrual cycle.
- What are cramps?
- Cramps are strong contractions, pain and tightness in the muscles, usually sudden and lasting from a few seconds to several minutes. Cramps usually occur in the legs.
- Cramps that occur at night are usually sudden contractions or tightening of the calf muscles. Cramps can sometimes occur in the thighs or feet and usually occur when you are sleeping or awake.
- Exercise or manual labor for long periods of time, especially in hot weather, can lead to cramping. Certain medications and certain medical conditions can cause cramps.
- Cramps during period may occur in other areas of the body outside of the abdomen
- Women who have back and thigh problems during menstruation are often associated with a network of nerves in the pelvic area. “It’s like a bunch of trees that are all intertwined. So, if something feels uncomfortable on one side, such as the belly, then you easily feel it on the other side is the lower back, “said Dr. Lyster.
- Cramps during the period are much different than cramps happen in other parts of your body. Cramps in these days are usually painful. “That is because, unlike the veins, muscles of the bones in the legs, so when the uterus contractures you will feel more pain,” a San Diego general practitioner, said.
- Causes of cramps during period.
Girls usually experience cramping with many other annoying symptoms during their period. Cramps often appear in the lower abdomen and cause pain to the waist and thighs and calves. The explanation for this is that blood must flow through the cervix a lot more in period. However, this annoying symptoms only appear in a few days and end when the period ends.
- Sex does not relieve menstrual cramps
- If you have ever heard that sex is a good remedy for cramps, then you should think again.
- Ko said, “For many women, orgasm causes the smooth muscles of the vagina and uterus to be enjoyable, but it can also be uncomfortable for some people. In addition, when the cervix is affected, sometimes during sex, it can cause uterine cramping. “
- In addition, according to Whitney Pollock, a prosthetics in Pottsville, Penn, and prostaglandin-containing semen can cause cervical contractions during sexual intercourse, thus leading to cramps.
- What should you do during the period?
- Exercise lightly because exercise will help your body release chemicals that make you feel better.
- Take a warm bath or place a warm pack on your stomach to relax.
- The diet regime is specific to the article. Pain in the abdomen should eat more fruits and vegetables, avoid salted foods and foods high in fat, restrict the use of caffeine, sugar …
- Take ibuprofen when it is too painful and go to the doctor for treatment.
- The hormone of a woman changes every seven years.
- Your hormones are always changing during your monthly menstrual cycle, not once every seven years as many people think.
- Female hormones are always changing because of ovarian reserve – the number of eggs remaining – decreases as we age. The amount of eggs in your ovary will affect the level of the hormone.
In general, try non-drug based remedies to relieve muscle aches the cramps during period cause. However, if there are no signs of diminishing, you should go to the doctor to be diagnosed because of possible cramps due to other illnesses.