If the gazillion articles on health and nutrition have you thoroughly confused, you are not alone. In fact, as of late, it seems as though the Internet is inundated with ways to live a healthier, more fulfilling life. Of course, all these articles do offer plenty of good advice. After all, there is nothing wrong with loading up on wholesome, fresh food and getting in some exercise even if it is just a little bit every day. However, what people find most frustrating is that they simply do not have the time to prepare specific dishes or go shopping for all these ingredients. Hence, they end up giving up on the idea altogether which is not very sensible. This is why if you are someone who likes things to be simple, the coconut is a one-stop solution for all your health needs.



The body is a delicate system that needs balance to function at its peak. When it is starved of the nutrients it needs, it works a lot more sluggishly. Fast-food in particular is one of the biggest contributors to burgeoning ill health. Aside from this, your body needs what are known as electrolytes, too. Without them, you can be dehydrated, at times dangerously so. In such instances, water alone is not enough. It does not quench your thirst adequately. In order to revive your cells and refresh your body from the inside out, drink the nourishing water of coconut. This natural, tropical drink is a real gem, and one that is prized the world over for its versatility.

Weight Loss

For those who are battling any sort of weight loss problems, coconut water works miracles. This is mainly because it is quite low in calories. Though it does not compare to water, it is definitely one of the best options health-wise. If you are trying to stay off sodas and other sugary drinks, switching to this wonder juice will satisfy your cravings and help you lead a better lifestyle in the process. Weight loss is not related to just looking good. It is far more serious, since you could suffer from severe health issues down the line, including heart disease and organ failure. It is never too late to start, and if you need help there are plenty of easy and cheap options like this one.


Whilst there is no sure treatment for this extremely debilitating headache, coconut water has been known to relieve the pain. It contains magnesium, which is a macro-mineral. This means that this is a mineral the body needs large quantities of. Whilst a lot of people have a magnesium deficiency, those who have particularly low levels are known to also suffer from migraines. Replenishing your body with magnesium can help offer some alleviation. In fact, even the regularity of migraines occurring can reduce which is good news.

Prevents Body Damage

By way of battling free radicals that is. Antioxidants are what fight free radicals which cause damage to your body. The thing is, the production of free radicals is a natural, bodily process so there is nothing you can do to stop it. You could, however, mitigate the situation by consuming lots of antioxidants. Coconuts are packed with this stuff, and seeing as how it is a low-calorie option, you can have as much as you want to. Make sure you only go for pure, 100% products though. This elixir is best had on its own, in all its tropical glory.

Health & Fitness