3 Reasons to Drink a Glass of Red Wine Before Going to Bed

 Glass of Red Wine

You’ve probably heard of people who have a drink before bed to unwind and relax. Or perhaps you are one of those people. But most of those who practice this prefer red wine over mixed drinks or hard liquor. The reason that these works go much deeper than just releasing tension. Red wine actually has many other health benefits that researchers are starting to discover.

It will help you sleep

While it’s true that almost any form of alcohol can be used as a sedative, there’s something much different about the quality of sleep you can get with red wine. Other forms of alcohol, such as beer or hard liquor, can help you fall asleep but may cause you to wake up several times throughout the night. Red wind, on the other hand, lowers your body temperature and contains the sleep chemical melatonin. This is because red grape skins are rich with it and the fermentation process seems to enhance its benefits in our bodies.

All red wines contain melatonin, but there are certain types that contain more. For example, Nebbiolo contains the highest concentration of melatonin, while Barbera has the last. Other types of wine to try to include Croatia, Cabernet Sauvignon, and Merlot. Each will help with your quality of sleep. If you’re unfamiliar with wine, it’s always best to ask an expert or the owner of an establishment, such as a liquor store Lawrenceville, NJ.

It can prevent cancer

According to a study conducted by the University of Rochester Medical Center, there is good evidence to indicate that red wine can help kill pancreatic cancer cells. It is believed that the antioxidant resveratrol found in red wine can be applied directly to the mitochondria of the cancer cell and “cripple its function.” In addition, it seems to protect the surrounding normal tissue to protect it from the negative effects of radiation treatment.

Because resveratrol is a natural chemical known to protect plants from fungi and bacteria, researchers began to study the benefits of the mitochondria of cells. And cancer cells became the focus of much of this research. Cancer cells, just like others, receive their energy from the mitochondria, so stopping its functions will kill the cells.

It can help you lose weight

Of all the benefits of drinking red wine, this one might be the most surprising. We have traditionally been taught that alcohol will make you gain weight. While this might be true for some other types, a red wine actually seems to have the opposite effect. The same antioxidant that has been shown to kill cancer cells is also believed to transform excess white fat into beige fat. And beige fat, believe it or not, actually helps our bodies burn calories. Studies indicate that converting this fat prevents obesity. And their experiments involving mice seemed to back up these theories. In one study, the mice were given high-fat diets, and some were also given doses of resveratrol along with it. The mice supplemented with resveratrol were found to be 40% less likely to develop obesity than the ones not given the chemical.

It’s important to check with your doctor before changing your diet, especially when adding something like alcohol if you don’t usually drink. And if you need to find a physician in your area, you can find reviews and other information on a health information exchange. Also, be aware that none of the studies recommend overindulging in anything. Most doctors and researchers alike attribute positive results to drinking no more than two glasses of red wine per night.

Health & Fitness