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Tag Archives: healthy

Top Five Ways to Slim Down For Summer


Spring’s sunny day’s play as a reminder that summer is around the corner. We both know that summer brings a rise in temperature and thus making it difficult to cover up a few extra pounds with a chunky sweater. As a result, it’s during the spring that most people start …

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Six Tricks to keep your Nerves System Healthy

Summary Maintaining a healthy nervous system is important. Many healthy foods help in positively regulating the nervous system. Add them to your diet and welcome a good mental as well as physical condition. Body The nervous system is one of the main and most complex parts of the human system. …

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Maintaining health in the workplace

Working in an office can have a detrimental effect on your health. From high stress levels that drive you to drink too much coffee and eat too much sugar, to lack of movement and activity from the sedentary lifestyle. Who would have thought tapping the keyboard and staring at the …

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