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Tag Archives: healthy food

Top 5 Reasons Why You Should Have Homegrown Vegetables


With the sheer abundance and convenience afforded across grocery stores and supermarkets whose shelves are overflowing with food, growing your own vegetables can seem like an avoidable hassle. However, it is very much worth every effort and the time you put into it and here’s why that is so: 1) …

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Healthy Eating- The Top Five Foods To Keep In Your Refrigerator At All Times

Healthy Fruits

1. Spinach. As far as nutrients go, you are hard-pressed to find a far better option compared to spinach. Spinach is packed with vitamin C, vitamin K, B vitamins, folic acid, iron, calcium, and after that offers a large array of anti-oxidants as well. At a couple of calories per …

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Make Way for Mediterranean Diet


Only person with past or current heart related complication can know how painful it is to continue diet, which no scope of adding fun or spices to make it pleasant or at least eatable. But it’s not then limits for it. With the extensive research, the league of doctors and …

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