Maintaining a healthy nervous system is important. Many healthy foods help in positively regulating the nervous system. Add them to your diet and welcome a good mental as well as physical condition.
The nervous system is one of the main and most complex parts of the human system. Its primary function involves responding to both, internal and external stimuli, controlling all the vital functions of the body including, breathing, hunger, thirst, heartbeats, and posture management, and emotions including happiness, sadness, anxiety, etc. Maintaining a healthy nervous system assures a healthy heart and brain.
Many specific foods aid in positively regulating the nervous system. Let’s take a look at them!
Green Leafy Vegetables – Green leafy vegetables are a rich source of Vitamin B complex, Vitamin C, Vitamin E, and Magnesium. Together these aid in the proper functioning of the nervous system. While Vitamin B complex is vital for synthesizing and circulating neurotransmitters, Magnesium helps in keeping the nerves calm and functioning properly. Vitamin E and C, further, come with anti-aging properties.
Fish – The nerves of the human system are protected by a special cover, known as the myelin sheath, which typically contains a high level of fatty acid, the absence of which causes damage to the nerves. Having fish, a rich source of Omega 3 fatty acid helps in providing nerves with this necessary sheath and avoiding damage.
Dark Chocolate – Chocolates, especially dark chocolates that are a minimum 70% pure in nature are quite beneficial in maintaining a healthy nervous system. This is because, they are full of flavonols which speak of anti-inflammatory and anti-oxidant properties, which typically aid in lowering the blood pressure level, improving blood flow and keeping the heart as well as the brain healthy.
Broccoli – Another food that benefits the nervous system is broccoli. Loaded with the goodness of Vitamin K, broccoli is known for improving the brain’s power, cognitive skills and keeping the nervous system efficiently working.
Eggs – Many studies confirm that daily consumption of eggs also helps in maintaining a healthy nervous system, better brain performance, and a fit heart. Eggs are a rich source of choline and vitamin B, wherein choline is used by the brain for making acetylcholine, a neurotransmitter that is vital for memory and maintaining proper communication between the brain cells.
Salmon – Another rich source of Omega 3 fatty acids, salmon too helps in supporting healthy nerves. Low levels of Omega 3 fatty acids are linked with small brain volume and poor mental performance. Hence, consuming the right amount of Omega 3 fatty acids is utmost important.
Avocado – Loaded with the richness of both Vitamin K and folate, avocados prevent blood clots in the brain and protect you from any strokes. In addition to this, avocados also help in improving concentration and strengthening memory. The best thing about this fruit is that it speaks of high protein level and low sugar content as compared to other fruits.
Pumpkin seeds – An excellent source of copper, zinc, iron, and magnesium, pumpkin seeds are good for the nervous system. They also comprise of powerful antioxidants, which protect the nervous system as well as the brain from free radical damages.
In addition to adding these foods to your diet, it is also essential that you must take up regular health check-up tests in order keep a tab on your overall health and well-being.
The author is a senior writer who works with a renowned medical center. He is well aware of various infections, conditions, and diseases that surround us, what are their implications, tests, and how to effectively can they be treated. His blog on the healthy nervous system is quite popular.