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Home::opalman

Fight the Exam Stress

Author : Carol Wright

Our life always offers us to take different exams - some or
other kinds of trials, where we have to prove our competence,
our well being, our determination and our IQ. Student having to
submit his philosophy term paper
http://www.superiorpapers.com/philosophy_term_paper.php ;
surgeon operating for the first time, unemployed, who came for
the interview to his potential employer - all of them have the
symptoms of the exam stress.

If you are a student, there is no need for me to explain what
exam stress is. Sleepless nights, troubled thoughts, loss of
appetite, rapid pulse, trembling hands - these are typical
manifestations of exam fear. Recent research has shown that it
affects all the systems of the human body: nervous, immune,
cardiovascular, etc. The scientists from Houston Medical School
proved in the course of their research that exam fear increases
the possibility of cancer. Unfortunately, the negative influence
of this phenomenon on the students' body and their psychology is
underestimated nowadays. Social polls demonstrate that students
perceive the exams as a "duel of questions and answers", as a
"severe torture" as "intellectual and emotional overload".
Writing term papers (e. g psychology term paper
http://www.superiorpapers.com/psychology_term_paper.php) most of
them compare with "killing their time ". Yes, exams are
important for you as their results influence your social status,
your self -esteem, grants, your further perspectives of study
and probably your future professional career. Such factors as
long awaiting of the exam, some uncertainty when taking your
exam card ( it is like sink or swim ) and tough limit of time
for your preparation maximize emotional tension. Some foreign
and native scientists, having studied this area thoroughly have
concluded that from psycho hygienic position exams are
undesirable and they should be cancelled. At the same time there
is quite opposite point of view, stating that exams stimulate
brain activity and increase cognitive and mental activity.
American psychologist Sarazon determined that those students who
are afraid of exam can considerably improve their achievements
and even outdo those who are not scared of them. The only
necessary thing for it - is the encouraging attitude of the
professors - they should strengthen students' self-confidence.
Surely, praise must prevail over scolding. Only then the exams
are useful. Every person has own optimal level of worry and
anxiety, which helps him/ her to achieve the best results. You
must learn how to control your stress and extra anxiety to
graduate from the university as a healthy person. I hope that
these small tips will be of practical help to you and you will
forget what exam stress is in the negative meaning of the word.
If exams cause great worry, if you have some symptoms of exam
stress (insomnia, rapid pulse, hands trembling and so on) you
ought to do something about it. Use breath meditations, repeat
formulas of autosuggestion, imagine the picture of ideal exam
atmosphere. You also should take three relaxing sessions and
reduce the level of stressful tension (a day before the exam,
before leaving home for university and half an hour before the
exam).

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