Everyone knows that you can get an immunity boost or extra vitamins from eating certain fruits and vegetables, if you need extra vitamins you can just eat an orange or some greens and you will be all set. But what if instead of eating the fruits and vegetables you drank them instead? A lot of people view juicing as a way to get healthy and skip out on lunch, and while that is something you can do, you can also use it as a way to fill in the empty spots in your daily vitamins.
All you have to do to make sure that what you are drinking helps to boost your immune system and overall health to look up what kind of vegetables help fight off certain things and which ones give you what vitamins you need and are missing. There are a lot of immunity support juice recipes out there you just have to know where to look.
But first you have to know what kind of juice you want. Like for example, if you are missing Vitamin A, which can help boost your immune system and make your skin healthier, you will just have to make some juices with carrots, kale and spinach and other greens, or even cantaloupe.
But don’t worry, to help you out we will list some immunity support juice recipes. So that way you will at least have a slight idea as to where you should start.
1. Apple, Carrot and Orange Juuice
If you need vitamin A, B-6 and or vitamin C, you can make an apple, carrot and orange juice drink. This drink will help your body fight off any diseases that might try to attack it. Not to mention that this drink also offers folic acid, which helps contribute to the fight against diseases, and potassium.
2. Kale, Tomato and Celery Juice
A kale, tomato and celery drink will give you vitamins A and C, and also the following: Magnesium, potassium and iron. Aside from giving you the richest dosage of vitamins A and C, it is also an anti-inflammatory and can help calm you when you need it the most.
3. Orange and Grapefruit Juice
Orange and Grapefruit juice can give you vitamins A, B-6, and C. It’s like drinking a giant glass of fresh orange juice but with a twist that gives you more benefits than regular orange juice because this one has 2 extra vitamins. And Vitamin C has antioxidants that can help protect you from diseases and boost your immune system, so even if the extra vitamins don’t mean much, it’s still a really healthy drink.
4. Watermelon Juice
A watermelon juice has vitamin A and vitamin C and it also has magnesium. This drink can boost your immune system, fight off diseases, and if you are sore from a workout or if one of your muscles is cramped up and won’t relax, it has muscle relaxing properties to help you chill out.
5. Strawberry & Mango Juice
Strawberry and Mango bring something new to the table, not only do they have Iron and vitamin A, but they also have vitamin E. Vitamin E is something that helps prevent and fight cancerous diseases, so you can never really go wrong with it. And it’s strawberry and mango, I dare you to name a better combo.
Conclusion
When making these drinks, it’s always nice to remember that they are not only just for adults. Your kids can have them too and they can get their daily vitamin dosage and immunity boost along with you, and the best part is that they won’t complain because to them it’s just a nice treat.
Krishan Jangir