Regarded as the founder of the bodybuilding concept to remain fit, Charles Atlas (1893-1972) once said: 15 minutes a day! Give me just this and I’ll prove I can make you a new man. Indeed, this gem of a thought by him needs to be etched in golden words since health is wealth and this could be achieved by physical fitness. No wonder, a healthy mind depends on healthy body.
However, in the present era of fast moving life, people shy away on the pretext of paucity of time and or dearth of open air facilities for sports. On the contrary, there are gymnasia in every city where one can spend just 15 minutes a day as suggested by Charles Atlas. If not, from a fitness equipment stores in india where options are open for a befitting systems. A couple of such outlets like Cardiofitness provide a wide range of products to help you meet your fitness and health goals. Some of these aids are:
- Stationary Cycles
- Rowing Machines
- Computerised and Manual Stations
- Plated Platforms
- Modular Stations
- Free-weight Stations
Reportedly, Tomahawk is considered to be the most favourite stationary cycle. According to experts, the advantages of this compact bike are:
- Smooth, jolt-free pedalling that is easy on the joints
- Indicators to relate calories burnt, distance, time, speed and heart rate
- Toe-clips, height and depth saddle adjustment
- Built-in wheels, making it easy to move
Talking of fitness, the popular Bollywood actress Shilpa Shetty admitted, “After my pregnancy, I had put on 22.5 kilos. I looked like a baby elephant. But I shed it all by working out rigorously and following a strict diet. I lost 17 kilos in four months through cardio, yoga and cross fit. I used to do low carb, no-carb every alternate day. When you are a fitness icon, there is a lot of pressure to maintain your figure.”
A prominent Indian television channel had telecast a programme in which a Bollywood personality, Irengbam Jenny shared her views to remain hale and hearty amid the hectic daily schedules:
1 Check-ups: Annual physical check up ensures everything is as it should be.
2 Sleep: Getting enough sleep is vital to stay fit and healthy. Lack of sleep affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health.
3 Exercise: One should walk for few minutes since it improves circulation and body awareness and also help combat depression. Cardiovascular exercise helps to strengthen the heart and lungs.
4 Diet: Fresh fruits, vegetables and whole grains are ideal in a balanced meal. Avoid junk and highly processed foods like burgers, pizza including those containing artificial sweeteners.
5 Breakfast: This early morning intake is a must since helps to maintain stable blood sugar levels and a healthy weight
6 Ample Water: Drinking plenty of water keeps the body hydrated and flushes out toxins through the skin. It is also a natural cleanser for organs and digestive system.
7 Stress: At all costs avoid stress through exercise, meditation and doing what you love.