We all are aware of the fact that there are different types of fungi that live inside the body. Candida is a type of yeast which the immune system keeps at bay. As long as it does not overgrow, it is not harmful. Candida overgrowth could lead to symptoms like UTI’s, fatigue, thrush and digestive problems. Here are different ways you can treat the infection.
- Stay away from certain foods
One of the 7 Easy Remedies to Treat Candida Infection is to stay away from fermented foods like alcohol, sugary drinks, sugary foods, white flower, mushrooms, vinegar and yeast. These foods will not only feed Candida and encourage its growth but it will also weigh down the immune system that is trying to fight the infection off. You need to stick to a diet of meat, vegetables and eggs in order to eradicate the infection from your body.
2. Probiotic Intake
There are foods like kefir, yogurt, miso and soy based foods which will provide the body with the necessary probiotics in order to increase the natural bacteria in the body. You need to also increase the intake of probiotics so as to neutralize the growth of candida inside the body.
3. Stay away from gluten
A protein present in many foods like oats, kamut, barley and rye is known as gluten. It is this protein which gives food the elastic like consistency and this helps fuel Candida infection. You need to stay away from gluten if you want to get rid of the infection. Gluten can also depress the immune system and make it harder for the body to fight an infection.
Garlic is famous for a reason. It has the abilities to make recipes taste like heaven but it is also an anti-fungal, antibacterial and antimicrobial product. It can kill Candida yeast and will also boost your immune system when taken in large quantities. You can eat it raw or take natural garlic supplements.
5. Caprylic Acid
Caprylic acid is known as an excellent anti yeast agent and it can be found in coconut oil as a component. It helps the body in fighting Candida infection because it is antifungal and it is available in the form of a capsule or tablet as a supplement.
6. Milk Thistle
When the body is working through a fungal infection, there are certain organs which will take the burden. In addition to the intake of numerous antifungal agents, there is also a need to eliminate the waste products by the immune system and your liver will be responsible for the process of detoxification. Milk thistle will help enhance the functions of the liver.
7. Olive Leaf extract
Lastly, olive leaf extract is an antifungal agent which can impede the growth of fungi and can also kill it off. You can take it as a capsule or you can add it to the food recipes in a liquid form.
Stick to these remedies in order to eradicate the Candida overgrowth faster than necessary in your body.