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Health & Fitness

Importance of Rehabilitation for Women?

Need for gender-specific rehabilitation In the early days, women struggling with the disease of addiction had to endure intense shame and stigma. Often they isolated themselves to escape the pain. It was only in the early 1990’s, that proper research was conducted on the issue of the adverse effects of …

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Health Benefits of Rice

Rice is a rich source of complex carbohydrates and contains many nutrients. Of late, it has gained a bad name in weight-management diets. But its health benefits cannot be ignored. Here are a few details about health benefits of rice: It is a good source of energy. The complex carbohydrates …

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How to Heal a Hematoma Naturally


If you find dark purple bruises on your skin after a physical accident such as stumble, traffic accident or collision, you are likely to have hematoma. When you are injured, the blood vessels can be ruptured, causing the leak of the blood into tissues where it does not belong. Hematoma …

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2 Most Important Immunizations for Children


Immunizations or Vaccinations are specifically designed to protect infants and children in their early childhood, when they are most susceptible to dangerous diseases or when they are exposed to potentially life-threatening diseases. Below mentioned are some of the most common vaccinations recommend for persons age between 0-18 years: Hepatitis B …

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5 Ways to Get More Restful Sleep


You spend several hours in bed every night, but how much of that time do you spend getting quality sleep? Tossing and turning deprives you of the deep sleep you need and creates a frustrating cycle of sleeplessness. Fixing a broken sleep schedule isn’t easy, but by creating the right …

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What will happen if you drink green tea daily!

Someone has rightly said that health is wealth. It is a well-known fact, now that green tea is excellent for the health drink. It is a popular beverage not only in China but in almost every part of the world. People are well aware of the amazing health improving properties …

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Why Is Rice So Healthy for Humans?

White Rice

Rice is a food grain which is a staple ingredient of the diet of over half the population of the world. Because it is so versatile and adaptable to any seasoning or flavour, it is a much-valued ingredient of all types of cuisines. Also, its chewiness and soft texture contributes …

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