Mental health is part of your overall health. Most people do not really give importance to this area because the symptoms do not always manifest physically. It is now alarming that the case of mental stress among youngsters is now considered as one of the reasons for some critical illness. Here are some important information you need to know about mental health in youngsters.
Mental Health and Stress
Your mind also has its limit. It can only take so much. This is why you also need to take care of it. When you are stressed and you are experiencing so much pressure, you will notice how your mind is affected. This is why most experts would recommend mindfulness among people, especially those whose jobs are really mentally tiring. You need to stop once in a while and give your mind the rest that it needs.
Stress can be caused by many things that are not limited to your financial worries, your responsibilities at work and all the things that your family expects from you. You cannot break away from expectations. People will always expect something from you. This is why you need to be in control of your own mind and you need to have an effective stress management scheme.
Mental Stress and Age
The correlation between mental stress and age has already changed because of technology. Many years ago, the most stressed individuals are the adult because they are the ones who have a lot of responsibilities. But today, mental stress has also increased among the teenagers. This is something that can be attributed to some reasons that are connected to the different perks offered by technology.
Stress and Human Response
We have different ways on how to respond to stress. Some people would go out of town and enjoy the new environment. Some would stop and rest. For many people, enough rest and the support from their family and friends are enough to combat the effects of stress. The point here is, we need an effective and positive response to stress for us to be able to protect our mind and our health. If you cannot manage your stress, your body will definitely suffer in different ways. Not only does it mental stress affect your emotions, it will also affect your physical health.
Causes of Mental Stress
Since mental stress has become an alarming concern about the teenagers and the youngsters as a whole. Many researches were made to try to understand the reason why they are suffering from this condition at a very early age. Here are some of the main reasons that were identified:
Hyper connectedness. Imagine teenagers who haven’t met each other in person but are connected because of the internet and social media. Some of these young people are following people who they look up to. It does not necessarily mean that they know this person. When something bad happens to this person who is being followed by millions of young people, it will certainly affect them individually. It can be a reason for them to feel bad about themselves too. It can be a cause of depression because they have already anchored their lives on that person’s everyday post.
The computer and the other technological stuff are very helpful but there is also a downside in using these. Technology can cause frustrations among the users especially when they are used to being connected 24/7. And as you look into the percentages of people who are using the computer, you will find that most of them are teenagers. It has become part of their reality, and whenever it malfunctions, they also feel bad.
With all the changes in the demand of the different industries, the curriculum has also adjusted. Pressure in school is not a new thing. But with the change in culture and the meaning of socialization, most teenagers are having a hard time coping with the stress in school.
Dealing with Mental Stress
Here are some of tips that can help teenagers deal with mental stress:
- Limit the use of cellular phones, computer and the social media itself.
- Go outside, feel the air and enjoy with some real friends.
- Manage your time. Do not let the responsibilities in school pile up.
Mental health is as important as your physical health, learn to value it.
Ryan Varela is the CEO of Boost Health Insurance which provides customized and affordable health care plans for thousands of customers across the United States. Ryan has nearly a decade of experience in the health care industry and continues to serve the greater need to educate and deliver access to affordable options to those who need health care the most.