ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Sports

An Ab Excercise For Everyone!

Author : Beth Scott
I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab excercise or another for most of my life to abs flat.

But most of you haven't done any kind of ab excercise recently or ever in your life so you can benefit by my experience with one particular ab excercise especially.

I know a small ab excercise that can literally whittle your waistline and work your abs at the same time. If you work diligently at this ab excercise, that is.

Here is my ab excercise:
Lie on your back with your knees bent, feet resting on the floor.

Bend your right leg sideways and rest your right ankle on your left knee.

Link your fingers behind your head and situp, twisting your torso as you do, so that your left elbow touches your right knee.

Then lay back down and repeat 20 times. If you’re a beginner at ab exercise you may want to work your way up slowly, starting with five ab excercises everyday and each week adding one more ab excercise on.

Do this ab exercise with both legs, resting your left ankle on your right knee as you repeat the selected amount of crunches.

I took my waist down an inch doing this ab exercise, and I’ve never gone back up. There is no reason why you can't too!

Believe me. Once you start to apply this you will begin seeing results very soon.

About the Author

Subscribe to David Grisaffi's FREE Firm and Flatten Your Abs Newsletter and claim your free report on http://snipurl.com/8zgb">Weight Loss and Fitness

Spam emails More free articles

Related articles


  1. The Rich History of the National Finals Rodeo
  2. Hockey Jerseys - One Jersey Many Uses
  3. Basketball Jerseys - Trendier Sports Gear
  4. Throwback Jerseys - Treading Down the Memory Lane
  5. Enter the Enticing World of Sports Jerseys
  6. Cat Litter on Mount Shasta
  7. A Noble And Grand Idea
  8. A Sharper Linebacker
  9. From There To Here: The Offseason So Far. Part One
  10. Snowmobile safety
  11. Give Me A Break, Any Break
  12. Was Eriksson Tricked or Not?
  13. Expectations for the Next Olympic Team
  14. Fantasy Football Information: On Draft Day, Don’t Forget the Curry
  15. The Perfect Putter
  16. Truths about Putting
  17. Power Personified
  18. Youth Sports Specialization: Beware These 4 Dangers!
  19. Tips On How To Buy A Snow Sled
  20. Stop Debating it -- LeBron James is the Best Basketball Player on the Planet!
  21. Where to Race Your Pocket Bike
  22. The Origin of Pocket Bikes
  23. What Exactly Are Pocket Bikes?
  24. Pocket Rocket Mini Bike - For Thrill Seekers
  25. 17 Deadly Mistakes That Keep You Losing At Billiards
More related feeds
P90X Reviews: Day 43 Chest/Shoulders/Triceps/Abs
I feel my ab’s ripping after about 3 to 4 minutes into ab ripper. Its making me feel like I am working hard when in the 15 minutes you are doing this you can start to feel it just minutes into the excercise. I have been doing nicely. ...

Ab Solo: Excercise and arcade basketball unite
Ab Solo takes one of those basketball tossing games that you can find at modern-day arcades and makes it into part of the exercise routine. Not only is the user getting a simple arm workout on their arms, but they are also practicing ...

Wanted Ab excercise equipment
Just looking for any type of abdominal excercise unit thing lol Either one of those things that go below horizontal or those rocker things that you lie on the floor. If you have something lying around or know someone, let me know. ...

Ab Solo: Excercise and arcade basketball unite
Of course, one of the things that keeps most people from working out is that exercise is tedious, and it is simply not fun. I have to admire Ab Solo’s new way of making exercise as enjoyable as a... [[ This is a content summary only. ...

Ab Solo: Excercise and basketball
Ab Solo takes one of those basketball casting abecedarian that you can accretion at modern-day arcades and makes it into allocation of the exercise routine. Not abandoned is the user accepting a simple arm conditioning on their arms, ...

Ab Workout | 6 Pack Abs | Ab Excercise Workout
Ab Workout Ab Exercise Abdominal Workout Personal Fitness training A firm, tight stomach is the ab workout 6 pack cornerstone of a well-built body. Your abdominals are the center of your body and, arguably, no other body ...

P90X Reviews: Day 40 Legs/Back/Ab Ripper x
Tom: Happy Friday everyone .. I am doing great woke up this morning, felt real good yoga x was a good workout. I stretch and flex better than I did my first 30 days. My morning breakfast was two whole wheat waffles with surup just a ...

{Interested in the Real Facts About Flat Stomach?}
{The original duty of everyone’s ab muscles is to turn the upper body to the fore but there are likewise muscles that twist the upper body to the side just as there’re muscles which rotate the torso.} ...

An Ab Excercise For Everyone!
I don’t have much of a problem with belly pouch or bulge, since I’ve been doing one ab excercise or another for most of my life to abs flat. But most of you haven’t done any kind of ab excercise recently or ever in your life so you can ...

Pilates Ab Excercise
Pilates and yoga exercises.

 


 

© 2007 articlesreader.com - All Rights Reserved