ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Sports

3 Easy Steps to Get Fit at Home

Author : Kathi MacNaughton

Keep your motivation at a high level and prevent injuries during exercise with these strategies.

1: PREVENT INJURY BY...

--> Starting slowly and building up a little at a time.

--> Warming up before and cooling down after each exercise session.

--> Paying close attention to the signals your body sends you.

BE COMFORTABLE WHEN WORKING OUT BY...

--> Wearing comfortable clothes that fit the activity, your body, and the climate.

--> Drinking plenty of water. If you feel thirsty, you're not drinking enough.

--> Choosing activities you truly enjoy doing. Mix it up to keep yourself from getting bored.

--> Working out with a friend. Make it a social event too.

--> Not competing with others. Just keep trying to improve yourself.


CREATE A ROUTINE BY...

--> Making your daily life more active. Walk or bike instead of driving. Take the stairs rather than the elevator.

--> Scheduling time in your busy calendar for exercise.

--> Making a note of your progress.

--> Seting goals and keeping track of your progress.

--> Rewarding yourself!



About the author:



Kathi MacNaughton is a registered nurse and consumer health writer. For more fitness articles, visit http://fitness.reliable-health.info





Spam emails More free articles

Related articles


  1. The Rich History of the National Finals Rodeo
  2. Hockey Jerseys - One Jersey Many Uses
  3. Basketball Jerseys - Trendier Sports Gear
  4. Throwback Jerseys - Treading Down the Memory Lane
  5. Enter the Enticing World of Sports Jerseys
  6. Cat Litter on Mount Shasta
  7. A Noble And Grand Idea
  8. A Sharper Linebacker
  9. From There To Here: The Offseason So Far. Part One
  10. Snowmobile safety
  11. Give Me A Break, Any Break
  12. Was Eriksson Tricked or Not?
  13. Expectations for the Next Olympic Team
  14. Fantasy Football Information: On Draft Day, Don’t Forget the Curry
  15. The Perfect Putter
  16. Truths about Putting
  17. Power Personified
  18. Youth Sports Specialization: Beware These 4 Dangers!
  19. Tips On How To Buy A Snow Sled
  20. Stop Debating it -- LeBron James is the Best Basketball Player on the Planet!
  21. Where to Race Your Pocket Bike
  22. The Origin of Pocket Bikes
  23. What Exactly Are Pocket Bikes?
  24. Pocket Rocket Mini Bike - For Thrill Seekers
  25. 17 Deadly Mistakes That Keep You Losing At Billiards
More related feeds
Rich Life Carnival #9
Once you begin to feel the benefits of your lifestyle changes, you will want to include even more healthy habits. Here are 5 easy steps you can take towards leading a healthier lifestyle.” ...

Re: [chottala.com] Rules for good health
Get rid of ill-fitting clothing: Clothes that don't fit right will just make you look bad and feel worse about yourself. If you love a piece, but it just doesn't look good, consider getting it tailored. Spend time with a child: Look at ...

Teaching Imperialism, Colonialism, and Racism in United States ...
Here are some easy steps. Each material that has been included in this is represented by a number in the “how to” that corresponds with the number (#) that it is in the materials provided below. • Get a large board/paper board (when I ...

How to Recruit a New Healer in 10 Easy Steps
If you follow these ten easy steps, you’ll be seeing the beautiful banana beams of Brain Heal again in no time. Call me crazy, but I like doing guild recruiting. So far, I have recruited ten total strangers for my guild, ...

Home Alone
It is a pretty easy fantasy to get into when I am suffering the aftermath of my spring and summer creative frenzy. That was then. This is now. So if you are a prospector looking to purchase a very successul digital scrapbooking store, ...

Day and Shifting Paradigm: 11th Edition
Applying the Law of Attraction presents 3 Steps to Know What You REALLY Want posted at Applying the Law of Attraction Membership Library, saying, "One of the very first steps in working with the Law of Attraction is getting clear about ...

A BIG Thank You to My Friends in the Rain!
The tube that was breathing for her was removed and she has now taken a couple of steps from her bed to a chair next to it. She was stable enough to have her cardiac cath last evening and the results are simply stunning: the physician ...

Healthy Exercise and Weight Loss Advice
Apples are an easy food to get in everyday and they are good for your heart help to slow the oxidation of LDL cholesterol and reduce the amount of plaque build up that occurs. Omega 3 fatty acids found in deep water fish are great for ...

Garmin n vi 750 4.3-Inch Widescreen Portable GPS Navigator
As with all n vis, you get Garmin reliability, the fast satellite lock of an integrated high-sensitivity receiver, a slim, pocket-sized design with a gorgeous display, an easy, intuitive interface, and detailed NAVTEQ maps for the ...

Promote lifelong fitness for kids
Encouraging kids to get up and play seems like an easy solution, but when our kids are bombarded with activities that don't promote physical activity and with the growing concern on environmental factors like ozone in our atmosphere ...

 


 

© 2007 articlesreader.com - All Rights Reserved