ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Sports

14 Habits For A Happier You and I

Author : Raju Gavurla
Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important than your upper body except the mind and heart. It will bring more life to your conversations and rejuvenate your outlook.

I met a 74 year old man playing full court basketball. He was a teammate of Oscar Robertson (The Big O) on the Cincinnati Royals. He's a joy to watch because of his subtle technique and confidence. He has a team called "Man Up". In an effort to "One Up You", let me know how the following works for you.

If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. Here's wishing you a lifetime of swishes and assists.

I'm sure for those who play other sports there is a book. Use your imagination to visually practice the techniques. Try blocking 30 minutes of time, identify the skill(s), count the number of mental repetitions, and sets. Then, try it on the field of play. I think you will like the results. Be sure to lead a balanced life.

Good sportsmanship has its privileges. I recently attended a high school basketball game and am disgusted at the behavior of a few. It must be stopped because it sends the wrong message. Additionally, realize it is about winning the game. A negative habit will only hinder your progress as you progress to the next level and beyond. Be in control.

1. Listen to your body and check with your physician before starting an exercise program
2. Do a variety of exercises
3. Play a sport
4. If a body part hurts, don't aggravate it & seek medical attention
5. During the exercise, mentally focus on the body part you're exercising
6. At least two genuine smiles while resting during an hour workout
7. Vary cardio routines including length of time, day, and speed
8. Have at least one brief conversation before or during workout
9. Compete with a sub-goal in mind (repetition required before going to the next level(s)) and reaching a goal
10. Less is more if done correctly
11. Drink eight glasses of water a day …. Start the day with one glass & drink less with meals …. Don't drink it
all at once
12. Eat a variety of nourishing foods (include some fruit, one walnut, one pecan, two almonds)
13. Drink no more than 1.5 cups of your favorite sport drink after exercise
14. Don't eat within two hours of exercising for optimal stomach strength


About the Author

Raju Gavurla, President of LiiiVEN™, Inc. is a Motivational Speaker and Business Development & Growth Consultant. Client Modular Approach programs on motivation, communication, and mental health assist you in achieving your professional/personal goals. Contact him at 404.918.7366, e-mail raju.gavurla@liiiven.com or visit www.liiiven.com. Copyright 2003-2005 LiiiVEN™, All rights reserved. Duplication whole or in part must include this entire attribution.

Spam emails More free articles

Related articles


  1. The Rich History of the National Finals Rodeo
  2. Hockey Jerseys - One Jersey Many Uses
  3. Basketball Jerseys - Trendier Sports Gear
  4. Throwback Jerseys - Treading Down the Memory Lane
  5. Enter the Enticing World of Sports Jerseys
  6. Cat Litter on Mount Shasta
  7. A Noble And Grand Idea
  8. A Sharper Linebacker
  9. From There To Here: The Offseason So Far. Part One
  10. Snowmobile safety
  11. Give Me A Break, Any Break
  12. Was Eriksson Tricked or Not?
  13. Expectations for the Next Olympic Team
  14. Fantasy Football Information: On Draft Day, Don’t Forget the Curry
  15. The Perfect Putter
  16. Truths about Putting
  17. Power Personified
  18. Youth Sports Specialization: Beware These 4 Dangers!
  19. Tips On How To Buy A Snow Sled
  20. Stop Debating it -- LeBron James is the Best Basketball Player on the Planet!
  21. Where to Race Your Pocket Bike
  22. The Origin of Pocket Bikes
  23. What Exactly Are Pocket Bikes?
  24. Pocket Rocket Mini Bike - For Thrill Seekers
  25. 17 Deadly Mistakes That Keep You Losing At Billiards
More related feeds
14 Habits For A Happier You and I
If you would like to read the definitive book on basketball, I encourage you to check out The Art of Basketball by Oscar Robertson (The Big O). Be sure to interpret the words on the pages correctly and add your touch. ...

14 Ways to a New Happier You in 2008.
Notice the number one thing to do to get a new happier you in 2008! 14 Ways to a New Happier You in 2008 by Allison Firestone Tri Valley Magazine, January/February 2008 Issue. Thankfully, it’sa new year. TIME TO TAKE STOCK OF 2007. ...

14 Habits For A Happier You and I
Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage, focus on a full body workout. In sports your base (waist down) are more important ...

14 Habits For A Happier You and I
Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. To gain an advantage.

14 Timeless Ways to Live a Happy Life
The following 14 ways to live a happy life can be adapted and even customized to fit your needs. Over time, these strategies will become positive and life-changing habits that will begin to bring more happiness, joy and peace into your ...

Relieve Stress To Unleash Your Mind Power To Attract Success
When you have no control, you want to let go of what you can’t change. Only work to change what you can. Unleash your mind power by thinking positive and get rid of stress by changing your thinking habits. ...

Weight Reduction Without Changing Your Diet!
Let the PACE® revolution build a better, leaner, happier you! Your results are guaranteed! If for any reason, you feel PACE® isn't for you - simply call us or send an e-mail and we'll immediately refund your money. No questions asked. ...

[ACWDYG ] Re: Simple Secrets of How to be Happy
influenced, yet also influenced by our habits and attitudes." > > While these ideas are debated, you don't have to wait to begin discovering happiness within yourself. > > You see happiness comes from your social relationships, ...

[ACWDYG ] Simple Secrets of How to be Happy
They believe that having lots of money can make you happy. Some even say that the more money you have, the happier you can be. Others believe that having money is not spiritually or socially acceptable, and that money is the root cause ...

Table of Contents
Illness Can Be Good for You 449 To Avoid Spreading Cold Sores... 449 Hooray!! Lower Cost Prescription Drugs 449 Help for Ex-Ex-Smokers 450 Heavy Smokers and the Nicotine Patch 450 CHAPTER 24: EMOTIONAL HEALTH MEANS A HAPPIER YOU ...

 

 

© 2007 articlesreader.com - All Rights Reserved