ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Reference & Education

Fight the Exam Stress

Author : Carol Wright

Our life always offers us to take different exams - some or
other kinds of trials, where we have to prove our competence,
our well being, our determination and our IQ. Student having to
submit his philosophy term paper
http://www.superiorpapers.com/philosophy_term_paper.php ;
surgeon operating for the first time, unemployed, who came for
the interview to his potential employer - all of them have the
symptoms of the exam stress.

If you are a student, there is no need for me to explain what
exam stress is. Sleepless nights, troubled thoughts, loss of
appetite, rapid pulse, trembling hands - these are typical
manifestations of exam fear. Recent research has shown that it
affects all the systems of the human body: nervous, immune,
cardiovascular, etc. The scientists from Houston Medical School
proved in the course of their research that exam fear increases
the possibility of cancer. Unfortunately, the negative influence
of this phenomenon on the students' body and their psychology is
underestimated nowadays. Social polls demonstrate that students
perceive the exams as a "duel of questions and answers", as a
"severe torture" as "intellectual and emotional overload".
Writing term papers (e. g psychology term paper
http://www.superiorpapers.com/psychology_term_paper.php) most of
them compare with "killing their time ". Yes, exams are
important for you as their results influence your social status,
your self -esteem, grants, your further perspectives of study
and probably your future professional career. Such factors as
long awaiting of the exam, some uncertainty when taking your
exam card ( it is like sink or swim ) and tough limit of time
for your preparation maximize emotional tension. Some foreign
and native scientists, having studied this area thoroughly have
concluded that from psycho hygienic position exams are
undesirable and they should be cancelled. At the same time there
is quite opposite point of view, stating that exams stimulate
brain activity and increase cognitive and mental activity.
American psychologist Sarazon determined that those students who
are afraid of exam can considerably improve their achievements
and even outdo those who are not scared of them. The only
necessary thing for it - is the encouraging attitude of the
professors - they should strengthen students' self-confidence.
Surely, praise must prevail over scolding. Only then the exams
are useful. Every person has own optimal level of worry and
anxiety, which helps him/ her to achieve the best results. You
must learn how to control your stress and extra anxiety to
graduate from the university as a healthy person. I hope that
these small tips will be of practical help to you and you will
forget what exam stress is in the negative meaning of the word.
If exams cause great worry, if you have some symptoms of exam
stress (insomnia, rapid pulse, hands trembling and so on) you
ought to do something about it. Use breath meditations, repeat
formulas of autosuggestion, imagine the picture of ideal exam
atmosphere. You also should take three relaxing sessions and
reduce the level of stressful tension (a day before the exam,
before leaving home for university and half an hour before the
exam).

Spam emails More free articles

Related articles


  1. Intelligence Issues in Children
  2. The Process of Learning in Children
  3. Memory and Attention in Children
  4. Non-Traditional Learning, Online Degrees
  5. Getting Your Online Degree
  6. How To Get An Online Degree
  7. Learn Online and Get An Online Degree
  8. Limitations Of Distance Learning
  9. Picking A Good Online Degree Program
  10. Positives Of Distance Learning
  11. Signs of an Online Degree Scam
  12. Successful distance learning
  13. The ABC's Of Distance Learning
  14. The Birth Of Distance Learning
  15. The Growth Of Distance Learning
  16. The Many Freedoms Of Distance Learning
  17. Mobile learning - an alternative worth considering
  18. Student Launches Website to quit university
  19. Earning Your Associate's Degree Online
  20. Pepsin, What Is It?
  21. Funding A College Education: Where To Start
  22. Non-Traditional College Education
  23. Tips To Follow Before You Make An Online Student Credit Card Application
  24. Fight the Exam Stress
  25. Emotional Development and Self Esteem in Children
More related feeds
Fight the Exam Stress
Fight the Exam Stress By: Susan Kassel. Our life always offers us to take different exams - some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. ...

exam over, enjoy time. :)
singpore representive go and fight for medal, i fight for exam. haha. stress sia. this few days, keep on study and study. wa, tired sia. study till sianz, dun wan study le, during weekend, but still, i study for whole day on sat. lol. ...

How to Beat the Stress of a Pop Quiz
Fight your nerves to avoid mental blocks. Your efforts will all go to waste if you can’t think of anything during the exam. This usually happens when you’re nervous about having an exam. Let it go. Whether there’s an exam or not, ...

olympics and class outing!
but then, the videos they showed were pretty interesting. i was thinking, how do ppl break down over exam stress? i guess it's all a matter of how u prioritise these nitty gritty things in ur life. ok, maybe exams and grades aren't that ...

Fight the Exam Stress
If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are typical manifestations of exam fear. Recent research has shown ...

Staying Productive! Beat Stress!
According to the article below from Scientific American, high stress jobs or times where you don?t get to take it easy make it harder for you to heal wounds and fight off diseases. Getting yourself organized using a trusted system helps ...

How to Completely Overcome Stress in Just Ten Minutes.
There are several reasons behind the depression including work load at office or home, exam stress, tough competition in professional fields, business decline etc. To say in one word, the word ‘depression’ is present all over the world. ...

How chronic anxiety kills
... immune defences often fail to fight off viral infections. The Colds Research Unit in Sheffield has found that, more stress in their lives, the more likely people were to catch colds. Medical students facing exam stress experienced, ...

Exam Stress
My roommate so cute and funny in this one. Stare what stare?! Wanna fight? She's my gal! (Haha... Joking only ya). Meow~ You cannot catch me! =p. Meow~ I wanna go home T_T... I dowan exam. BuTteRcUp says...

50 ways to fail an exam
Go to an exam for a class you have no clue about, where you know the class is very small, and the instructor would recognize you if you belonged. Claim that you have been to every lecture. Fight for your right to take the exam. ...

 


 

© 2007 articlesreader.com - All Rights Reserved