|
Home::Obesity
Who Said Low Carb Diets Ever Meant No-Carb?
Author : S.A. Smith
A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk food from their daily food intake. In the last 20 years the average North American diet has become so polluted with refined foods, sugars, and unhealthy fats that the average American is now clinically obese! Low carb diets owe their success to common sense more that any “diet revelation”. When was it ever acceptable to consume donuts, soda pop, Big Macs, deep-fried French fries and pizza on a daily basis? As people’s lives became busier the advent of fast food and convenience food grew by leaps and bounds. This was all very convenient for busy families trying to get food on the dinner table in time, but only now are we realizing the true cost of this convenience. Processed and refined foods alter foods from their natural complex state, grinding them into fine powders that are easier to handle, store, preserve, and use in the manufacturing process. The unintended consequence of this refining process is that it makes it much easier for your body to absorb the carbohydrate glycogen energy from these foods, and creates large spikes in blood glucose levels. This in turn puts additional strain and stress on your body’s internal processes as they try to compensate for these glucose spikes, and in the process tells you body to store the energy as additional fat! In general, carbohydrates that are consumed in their natural state take longer to breakdown in your body, and the glucose release is dampened, leading to lower overall blood glucose levels. The success of low carb diets lies more in the fact that it forces you to eliminate most refined carbohydrates, to eat foods in their natural state, and eat foods that have a low caloric density, which ultimately forces you to consume less calories! If you’d like more ideas on how to incorporate delicious low carb foods into your lifestyle you can search the recipe database at:
http://www.mylowcarbdietrecipes.com/myrecipes.asp S.A. Smith is a freelance writer, correspondent, and contributing editor of My Low Carb Diet Recipes resource site and can be reached at http://www.mylowcarbdietrecipes.com Spam emails More free articles Related articles
|
More related feeds |
Low Carb And Low Fat Diets...A Scam?!
A Low Carb Diet - Facts You Need To Know About; Who Said Low Carb Diets Ever Meant No-Carb? Dietary Weapons Of Mass Distraction (WMD); You Can Lose Weight on a High Carbohydrate Diet; Low-Carb Diets - An Introduction ...Who Said Low Carb Diets Ever Meant No-Carb?
SA Smith shares us his point about Low Carb Diet: Who Said Low Carb Diets Ever Meant No-Carb? A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took ... How High-Carb Diet Plans Treat Carbohydrates
A Low Carb Diet - Facts You Need To Know About; Who Said Low Carb Diets Ever Meant No-Carb? Low-Carb Diets: Are You Losing More than Weight? You Can Lose Weight on a High Carbohydrate Diet; Low-Carb Diets - An Introduction ... Who Said Low Carb Diets Ever Meant No-Carb
Low carb diets owe their success to ordinary significance more that some “diet revelation”. When was it ever unexceptionable to spend donuts, salt pop, Big Macs, deep-fried land spud and dish on a regular basis? As people’s lives became ... Who Said Low Carb Diets Ever Meant No-Carb
A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be ... Aloha Nema posted a blog entry
Who Said Low Carb Diets Ever Meant No-Carb? SA Smith shares us his point about Low Carb Diet: Who Said Low Carb Diets Ever Meant No-Carb?A little information if often a... Diet - Fitness - Weight loss submitted by Aloha Nema. Low Carb Foods
Surely you're not going to be able to find foods that fit within your low carb diet meal plan at a . Low Carb Foods To Buy But even the two-week induction phase in Atkins Diet Plan is not no-carb, it is low-carb. ... Low Carb Foods
It is all a matter of being creative Low Fat Low Carb Foods Almost all ”anti-low carb” information or report said the same thing: reduced-carb diets do not have enough fruits and vegetables, and often even on an image of people who eat ... Low Carb Foods
However, people are getting fatter than ever by doing this and people are definitely not losing weight by switching to the low fat lifestyle. Low carb diets have also . List Of Low Carb Foods The success of low carb diets lies more in ... Low Carb Foods
Low Fat Low Carb Foods When you start a low-carb diet, you'll probably find that your daily calorie intake also drops, even if you still eat a large quantity of food. That's because a lot of low- or no-carb foods actually tend to be low ...
|
|
|
