ArticlesReader.com Menu

Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup

Search the articles

Articles Main Categories

Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing

Subscribe

Receive alert message from us when new articles submitted to our site for free.

Syndicate

Related Products

Home::Obesity

The Secrets to Weight Loss After Pregnancy

Author : millzee1

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isnt a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this baby fat will never go away. Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

Dont expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone wont bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also clear your head so that youre better able to meet the demands of motherhood. You might consider joining a Mommy and Me exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that youll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. Its a good idea to set weight-loss goals, but dont go overboard. Recognize that theres a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, its also unhealthy. As a result, youll need to tune out such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, youll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that youre actually healthier after your baby is born.

Article Source: http://www.articledashboard.com

webmaster of www.thinkingstop.com www.anabolic.ca and www.takingsteroids.com www.dietpost.info www.fitnesspost.info www.articlehole.com and many other websites for over 5 years.

Spam emails More free articles

More related feeds

Chitosan fat blocker
Popular. Natural diuretic foods for your diet plan · Weight loss after pregnancy · Quick weight loss tips · An overview of weight loss methods · Five vegetable juices that promote healthy weight loss ...

Choosing an Effective Anti Cellulite Product : Tony Leong’s Weight ...
You can work out constantly, eat healthy foods, remain within your recommended weight, and still be plagued with unsightly cellulite. After testing all of the cellulitetreatments sold at your favorite cosmetic counter,investing in the ...

Weight loss articles blog » Blog Archive » Innovative Weight-Loss ...
Mercy Medical Center has become the first hospital on Long Island to offer a new single-incision Lap-Band(r) (laparoscopic gastric banding) procedure for weight loss surgery. A team headed by Shawn Garber, MD, Chief of Bariatric Surgery ...

7 Diet Secrets Of The Stars | Learn 7 Great Diet Secrets of the ...
After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that was the envy of many in Hollywood. 3. .... Brought to you by weight loss ...

Identifying 4 Underlying Acne Causes That You Must Know : Tony ...
Cardio Workout Secrets For Fat LossAugust 10, 2008; Top Cardio QuestionAugust 11, 2008; Tony Leong Weight Loss Insider TipsAugust 5, 2008; The Law Of Weight LossAugust 5, 2008. Copyright © 2007 Tony Leong’s Weight Loss Vault • Powered ...

What is an eating disorder? : Tony Leong’s Weight Loss Vault
Purging or bingeing after eating is also termed an eating disorder. Eating disorders are usually found in females rather than males, (though evidence shows males are now tending to succumb more nowadays). It is usually more prevalent in ...

Menopause: The Secrets For A Happy Transition | Discovery Health ...
Weight gain is not unavoidable in menopause. After consulting with her physician, a woman in menopause should make it a daily habit of moving around by walking, dancing or swimming. Mood swings are said to be common in peri-menopause ...

Living Healthy Life: Depression and Memory Loss
Some warning signs or symptoms of depression include feelings of hopelessness or helplessness, lack of energy, feeling anxious or irritable, problems with sleep (too much or too little), appetite changes, physical pains and loss of ...

Elliptical Machines And Treadmills Work Together To Get You The ...
Even those that are in their target weight area may not be exercising as they should. It may be that they are embarrassed to exercise in front of others. It might also be that they do not have the time. Even the weather can play havoc ...

Personal Development Secrets | Psychic Spiritual Connection
However, the benefits far out weight the drawbacks. What I do is setup a play list for every type of development I want to accomplish. For example, I will setup a play list for weight loss, procrastination, being present or conscious, ...

The Secrets to Weight Loss After Pregnancy

Related articles