|
Home::Nutrition
Antioxidants and Your Health
Author : Glenn Beach
Get back to the basics - eat fresh at home and neutralize free radical oxidation, which is rusting away your body, by eating a variety of foods high in antioxidants every day. Why? Antioxidants, as the name implies, help prevent oxidation, may help increase immune function and possibly decrease risk of infection and cancer. A few of the better known antioxidants include carotenoids-- the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach and sweet potatoes, are some good choices in addition to lycopene in tomatoes. Vitamin C and E are also good antioxidants. What's a Free Radical Anyways? As cells function normally in the body, they produce damaged molecules called free radicals. These free radicals steal parts from other molecules such as fat, protein, or DNA, thereby spreading the damage. This damage continues in a chain reaction, and entire cells soon become damaged and die. This process is useful because it helps the body destroy cells that have outlived their usefulness and kills germs and parasites. However, this damage, when left unchecked, also destroys or damages healthy cells. Antioxidants help prevent widespread cellular destruction by willingly donating their parts to stabilize free radicals. More importantly, antioxidants return to the surface of the cell to stabilize rather than damage other cellular components. When there are not enough antioxidants to hold cell destruction in check, free radicals begin damaging healthy cells which, in turn, can lead to problems. For example, free radical damage to immune cells can lead to an increased risk of infections. Your body needs to be able to repair this damage that occurs and protect itself from the free radicals before they impact your overall health. This is where antioxidants come to the rescue, because they significantly delay, inhibit, or prevent oxidation. Your first line of defence is a natural diet full of a variety of fruits, vegetables and whole grains. For all those times when your diet isn't perfect, make sure you have a safety net in place. Think of antioxidants as Rustoleum for your insides! and be sure to have a supplement in your medicine cabinet. Best of health to you! About the author:
Glenn Beach is a poet, writer and home business entrepreneur in Nova Scotia, Canada. Free newsletter, more articles, and affiliate health products you can trust at: http://www.work-at-home-business-opportunity-canada.com Spam emails More free articles Related articles
|
More related feeds |
What the Surgeon General Has to Say About the Obesity Epidemic ...
This entry was posted on Thursday, December 4th, 2008 at 1:24 pm and is filed under antioxidants, energy, health, health products, health supplements, minerals, multivitamins, supplements, vitamin effects, weight loss. ...Acai Berry Antioxidant Supplements
By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more. Pure Acai Berry can also help you with your weight loss goals as it has the ... SEARCH Search RealAge Wellness Centers Tips SIGN IN My Account ...
No wonder these merry berries have become must-adds for health-conscious, age-fighting home cooks: Getting the right amount of antioxidants through diet or supplements can make your RealAge as much as 6 years younger. ... Acai Berries - Superfood, Antioxidant & Cellulite Fighter
Whether you choose to eat Acai berries or take supplements, give serious consideration to what this superfood can do for you, your health and your cellulite. Try Acai Berry Select Risk-Free - Click Here Now ... Acai Berry - As Seen on Oprah Winfrey
Anthocynanin, the antioxidant compound in the highest concentration in the fruit is very beneficial to your health. In fact, the ORAC proclaims the acai berry to be the most nutritious edible berry known. Consuming Acai berry in most of ... Boost Your Winter Immunity & Save 25% on Pomology - iContact Community
With 2-3 servings of high-ORAC (ORAC = Oxygen Radical Absorbance Capacity)fruits and vegetables, our tasty, fruit-flavored drink mixes are rich in antioxidants and vital nutrients to help defend your body against the damage caused by ... Where St. Louis Eats » Acai Berry Gains Respect Of Leading Health ...
This is mainly due to its high antioxidant levels, which are higher than any other food. These antioxidants are able to help the body fight against the compounds that hasten aging- the free radicals. With more antioxidants in your diet, ... Dino Delellis | Delellis blog: Acai Berry Helps Cleanse Your Body
This berry provides a very high concentration of antioxidants and has the power to cleanse your body of many of the toxins and pollutants that accumulate over time. This makes it a very powerful addition to your health arsenal. ... Worms and face cream
Study leader David Gems told The Guardian, ‘it really demonstrates finally that trying to boost your antioxidant levels is unlikely to have any effect on ageing’. While this is valuable research into the effects that oxidation has upon ... Disturbing Fact You Might Not Like | Yun Fitness Boot Camps Blog
But unlike the Grade A scumbags out there lying to you, they only promote their product for what it is; a very powerful Antioxidant formula to help boost your health. So if your health is of interest to you then definitely check out ...
|
|
|
