|
Home::Nutrition
The Importance of Nutrition!
Author : Hans Hasselfors
IÂ’ll bet youÂ’ve never even taken the time to consider what your nutritional needs might be, or the importance of that nutrition on your health. Did you know that if the brain doesnÂ’t get enough protein, it doesnÂ’t develop correctly, or if the healthy female body doesnÂ’t get enough flax oil, omega-3 and omega-6 her bodyÂ’s metabolism will not function correctly and she is more susceptible to weight gain? All these pieces of information and many more are contributing factors to our nutritional needs, and our nutritional needs are met through our eating habits, good or bad.
Nutrition as it applies to our daily lives means that we take in what we need to maintain our bodyÂ’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDAÂ’s involvement in determining what is and is not dangerous for us to consume.
But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods? I’m not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices. But what really is nutrition when applied to our daily bodily functions?
Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.
How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume. Our nutritional needs and caloric needs change as we age, the nutritional needs of a 13 year old teenager are much different to those of a 30 year old woman.
Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also.
Nutrition is one of the most complex areas to gain useful knowledge about, because there are so many components, and because each person has their own individual needs. WomenÂ’s needs differ from those of men, and older womenÂ’s needs differ from those of a young girl. As we age, our needs constantly change; therefore continual education about nutrition is a fact of life. The information we have available about the health choices and alternatives available to us change daily. Very few medical doctors ever address our nutritional needs, past the needs of a pregnant woman, or an already ailing patient. What about the needs of the well patient? In order to stay healthy, there is nutrition, exercise, mental, and emotional needs that must be met.
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
Article Source: http://www.articledashboard.com
This Article was published by Hans Hasselfors. Find varied articles about nutrition in our article directory. Please visit at: www.SubmitYourNewArticle.com
Article Submission done by: www.articles-submit.com
Courtesy of:SubmitYourNewArticle.com
Spam emails More free articles Related articles
|
More related feeds |
Importance Of Meat In Siberian Husky Nutrition
The diet of any dog is an important part of its daily care and Siberian Husky nutrition is no exception. The best diet to feed your Siberian Husky is protein-based, and hence meat becomes a main ingredient in its diet. ...Importance Of Meat In Siberian Husky Nutrition
If you want to plan the best diet to feed your Siberian Husky, you must inform yourself about the basic Siberian Husky nutrition and their feeding habits. A balanced diet for a Siberian Husky consists of a good balance of proteins, ... Minerals and Their Importance in Nutrition
In nutrition they are commonly referred to as petrified elements or unstructured nutrients. Minerals are alive to health. Like vitamins and paraffin acids, minerals are primary for regulating and antiquity the trillions of experience ... The importance of nutrition!
Forum: Main Forum Posted By: Boonestoons Post Time: 08-27-2008 at 09:24 AM. The Importance Of Sports Nutrition To Athletes
Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep ... The Importance of Sports Nutrition
When you are taking regular exercise be it going to the gym or training for a marathon, it is vital that you are eating enough of the correct foods. The key ingredient if you are doing a lot of cardiovascular work is carbohydrates. ... (Australia granite) Understanding The Importance Of Nutrition To ...
By Daniel Millions. You are what you eat is a phrase often repeated. This is definitely true as you need to understand that your diet directly affects your overall health. Exercise is important, but if you do not educate yourself about ... The Importance Of Vitamins And Minerals In Sports Nutrition
Athletes usually meet two-thirds or more of the Recommended Dietary Allowances RDAs for vitamins and minerals. Athletes who have high calorie intakes of about 5000 to 6000 kcal/day may achieve 200 or more of the RDA for some vitamins ... Importance of Nutrition
What’s more, nutrition can improve your self confidence. If you eat nutritious foods and pair it with exercise, the pounds will be rolling off. As a result, you will have a better body image and hopefully feel comfortable in your own ... Post-workout meals
Besides commitment, dedication, and discipline, they understand the importance of nutrition, especially post-workout nutrition. All athletes want to be ahead of their competition and high school athletes are no different. ...
|
|
|
