ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::All

13 Health Benefits of Green Tea

Author : Arina Nikitina
Copyright 2005 Arina Nikitina

Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West.

A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why exactly. And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. I not only enjoy the taste of it but I also get the moral satisfaction knowing that I am doing something right and extremely healthy for my body. I want you to have exactly the same feeling I have, so here are the benefits that you get while sipping delicious cup of tea.

Green tea contains anti-oxidants that:

1. Helps to prevent cancer.
The is some strong evidence that green tea included in you every day diet can reduce bladder, colon, esophageal, pancreas, rectum, and stomach cancer up to 60%. An antioxidant known as "epigallocatechin gallate" (EGCG for short) is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells from harmful influence.

The amazing thing about it that EGCG it not only inhibits the growth of new cancer cells it also kills some of the existing cancer sells without harming the healthy ones.

2. Lowers "bad" cholesterol (known as LDL) and improves the ratio of "good" cholesterol (known as HDL). It explains why tea-drinkers can eat almost twice the foods containing cholesterol as those who don't drink green tea, but still have an equal cholesterol count.

3. Stops the unnatural formation of blood cloth which if not taken care of will cause thrombosis. It takes on added importance if you consider that thrombosis is one of the main causes of strokes and heart attacks.

4. Reduces high blood pressure by repressing angiotensin II which causes constriction of the blood vessels causing high blood pressure.

5. Lowers blood sugar (polyphenols and polysaccharides are the two main antioxidants are especially effective in lowering blood sugar). That helps prevent and relieve type-two diabetes.

6. Protects liver against toxins like alcohol and chemicals in cigarette smoke.

7. Promotes oral health by suppress the process of plaque formation and destroys the bacteria that forms plaque. It also destroys bacteria that causes bad breath, so after eating something sweet I suggest you drink a cup of green tea.

8. Destroys free radicals that cause aging.

9. Boosts your immune system function (because of its high concentration of polyphenols and flaveboids).

10. Possess antibacterial and antiviral properties. Recent studies show that green tea inhibits the spread of disease, speeds up recovery from cold and flu. It also kills seven strains of food poisoning bacteria including clostridium, botulus and staphylococcus (which makes it a good treatment for diarrhea).

11. Helps your body to maintain healthy fluid balance and relieve fatigue and stress often caused by dehydration.

12. Blocks main receptors that produce allergic reactions.

13. Stimulates metabolism, calorie burning process and is wildly being used as an important part of a healthy diet.

It is important to know that black tea, even though it comes from the same plant as a green tea, will not give you the same benefits. Black tea during fermentation process loses most of its medical benefits.

The best way to preserve all the disease-fighting nutritions is to drink your tea freshly brewed. All the decaffeinated, ready-to-drink bottled or instant teas will give you very little of natural health compounds. It is better to let your tea steep for about 4-5 minutes before drinking it.

I hope that after reading this article you will include a cup of green tea in your daily ratio. After all it is a rare case when something that good for our health can be also that delicious.

About the Author

Arina Nikitina is the owner of the website GreenTeaSecrets.com, where you'll find a lot of free information about green tea, learn how green tea can benefit to your health and how it can help you lose weight. Visit: http://www.greenteasecrets.com

Spam emails More free articles

Related articles


  1. The Rich History of the National Finals Rodeo
  2. Hockey Jerseys - One Jersey Many Uses
  3. Basketball Jerseys - Trendier Sports Gear
  4. Throwback Jerseys - Treading Down the Memory Lane
  5. Enter the Enticing World of Sports Jerseys
  6. Cat Litter on Mount Shasta
  7. A Noble And Grand Idea
  8. A Sharper Linebacker
  9. From There To Here: The Offseason So Far. Part One
  10. Snowmobile safety
  11. Give Me A Break, Any Break
  12. Was Eriksson Tricked or Not?
  13. Expectations for the Next Olympic Team
  14. Fantasy Football Information: On Draft Day, Don’t Forget the Curry
  15. The Perfect Putter
  16. Truths about Putting
  17. Power Personified
  18. Youth Sports Specialization: Beware These 4 Dangers!
  19. Tips On How To Buy A Snow Sled
  20. Stop Debating it -- LeBron James is the Best Basketball Player on the Planet!
  21. Where to Race Your Pocket Bike
  22. The Origin of Pocket Bikes
  23. What Exactly Are Pocket Bikes?
  24. Pocket Rocket Mini Bike - For Thrill Seekers
  25. 17 Deadly Mistakes That Keep You Losing At Billiards
More related feeds
13 Health Benefits of Green Tea
Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West. A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why ...

Is There Chocolate After Weight Loss Surgery?
In addition it contains strong antioxidant activity, equivalent to that of red wine and green tea. Dr. David Katz, a nutrition expert with the Yale School of Medicine agrees with Dr. Weil. “There are some unique health benefits in ...

25 Reasons Why You Should Start Drinking Green Tea Right Now
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea ...

Extensive Research on the Health Benefits of Green Tea
Swen Wolfram, PhD, from Basel, Switzerland, tells Life Extension, “Due to the tremendous interest of the public and the scientific community, the health benefits of green tea were extensively investigated during the past few years. ...

Medical eBooks
"We investigated the prospective associations between intakes of coffee, black tea, and green tea with the risk of type 2 diabetes in Singaporean Chinese men and women." The study cohort, from the Singapore Chinese Health Study, ...

13 Health Benefits of Green Tea
And believe me after I've learned all the health benefits of green tea, I get completely different feeling every time I drink it. A lot of people nowadays have heard that green tea benefits the overall health, but not a lot know why ...

13 Health Benefits of Green Tea
Here are 13 benefits of crapulence naif tea, which allow reaction cancer up to 60%. View Full Content at villears62.

Fast Muscle Building Nutrition with These 3 Foods — by TONY SCHWARTZ
Green tea has several interesting compounds called catechins. The most interesting is epigallocatechin gallate, or EGCG. This compound is a strong antioxidant that has been shown in many scientific studies to have anti-cancer benefits. ...

Sep 13, Honey Health Benefits - 10 Reasons Why The Future Is Sweet
What do scientific studies say about honey health benefits? You may be surprised to learn the future of your health has never been sweeter.

13 Health Benefits of Green Tea
Copyright 2005 Arina Nikitina Green tea has been enjoyed by people in China and Japan for thousands of years. Over the time it has become widely known in the West. A lot of people...

 

 

© 2007 articlesreader.com - All Rights Reserved