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Traffic... Sales... and Headachy Emails
Author : Brigitte Synesael
Not since the phrase "Go West Young Man!" has there been as much
promise of wealth and riches for anyone brave enough to explore
this new frontier, the Internet. With this new wave of
technology anyone can open up a virtual store and sell their
products and services around the clock with the entire world as
their potential clientele. The Internet is everyone's dream come
true!
There's only one problem. No one told you about the endless,
sleepless nights of designing and redesigning your website, the
volume of hours you'll spend reconfiguring cgi scripts, fixing
forms, researching how to get found in search engines, trying
everything to generate traffic, and testing, testing, testing.
If your Online business has become a hobby for you, then this
can all be an exciting adventure, and a tremendous learning and
growth experience. However, many people grasped onto the hope of
financial freedom with such conviction, that they either left
their jobs and/or invested the family security in their
commitment to their Online Venture.
These people are depending on success, they're learning on the
fly, and by now it's taking it's toll on many of them. Pressured
to succeed, these ambitious hopefuls spend long days and nights
at the computer, skipping meals and getting no exercise.
Typically, this small business is under staffed and working on a
"shoe-string" budget. The loss of a key customer can be
devastating. Add this to the frustration of an enormous
investment of time and energy with often negligible results, and
the uncertainty of success and you have yourself a very serious
case of STRESS.
Stress, by itself, is not a disease; however those who suffer
from stress over extended periods of time can aggravate numerous
health conditions such as asthma, allergies, arthritis,
diabetes, ulcers, and many more. High stress levels can also be
the root of a weight management problem. Unregulated and poor
quality meals combined with a lack of proper exercise is in
itself a major contributor to a weight problem. Now, add high
levels of business stress and you are looking at a potential for
obesity.
In the interest of optimum health and business success, it is
essential for the Web based entrepreneur to find ways to manage
their stress and anxiety. Physical activity can be a terrific
stress reliever. So I encourage you to walk, run, and/or make a
commitment with a friend to engage in a game of tennis at least
3 to 4 times every week. Aside from the health benefits, a
change in environment is often beneficial to gain fresh
perspective.
In dealing with stress, it is also important that you eliminate
any "old baggage" you may be carrying around. Bad relationships,
past abuse, childhood or teenage traumas, or even something you
did that you've felt guilty about ever since. Think carefully
about your past. If there is anything there that causes you
discomfort or painful memories, you will feel a tremendous
weight off your shoulders by dealing with those emotions.
Meditation, massage therapy, progressive relaxation, channeling,
guided imagery, biofeedback, reiki, yoga, and qigong are
approaches helpful in overcoming stress. In fact meditation is
so effective in reducing stress and tension that, in 1984, the
National Institutes of Health recommended meditation over
prescription drugs as the first treatment for mild
hypertension.(1) Certain herbs have been known to help reduce
anxiety and help you to relax. Changes in diet can also be
helpful as can Chinese techniques like acupuncture and
acupressure.
I suggest that your try several of these suggestions and settle
on a combination of 3 or 4 that seem to be the most effective
for you. Remember to always consult your health care provider
before drastically changing your activity level or eating
habits.
Have yourself a stress free, successful business venture.
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