ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::All

Mind Over Matter: Key Strategies for Weight Loss Success

Author : pnreddy
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband—who also happens to be obese—wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again.


There is hope for Katie and others like her who feel as if they’re trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight—and stay thin. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight?


One technique that has been proven effective in sports training is something called visualization. For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun. A soccer player might visualize kicking the winning goal in a soccer match. And a golfer might visualize sinking the winning putt in the Masters Tournament.


The same technique can be used by dieters. Visualize yourself as thin. Picture yourself in that dress that is now two sizes too small. Imagine stepping onto the scale and being pleased with the result. Visualize yourself saying “no” to that piece of chocolate cake or that plate of Fettucini Alfredo. These mind exercises can help to spur you onto weight loss.


When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells. You can follow the same technique in order to lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a method, you can “think your way” to a healthy weight.


In addition, it is critically important that you maintain a positive attitude. Be forgiving of yourself. If you veer off your diet plan, simply get back on course with your next meal. Don’t spend precious time “beating yourself up” over your failures. Instead, celebrate your successes—in a non-fattening way. For instance, when you reach a milestone—say you’ve lost ten pounds—reward yourself with a trip to an art museum or to your favorite coffee shop (but skip the cream and sugar). Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.


Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire. Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties. It has been said that a clear head leads to a healthy body. Try praying or meditating ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.


Yet another technique you might consider is role-playing. Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat. YouÂ’ll be forced to come up with strategies to fight temptation. This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it should be beneficial for your weight as well.


Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds.


Article Source: http://www.articledashboard.com





Nishanth Reddy is an Author and Publisher of various health related websites.
For more articles on Weight Loss Diet Tips visit www.weightloss-diettips.com.

Feel free to reprint this article in its entirety in your eZine, Blog, Auto responder or on your website as long as the links, and resource box are not altered in any way.





Spam emails More free articles

Related articles


  1. Fad Diet Popularity
  2. What Obesity Debate?
  3. Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
  4. Let’s Talk About Fad Diets
  5. Exercise Bike Program - How to Lose Weight
  6. Lose 104 Pounds In A Year
  7. South Beach Diet "The Review Diaries"
  8. Obesity, What's The 'Big' Deal
  9. The Truth About Diet Myths
  10. Daily Weight Loss Motivation
  11. Low Gi Diet or Low Carb Diet – Which One Is Best?
  12. Fire Your Diet
  13. Eliminate Negative Thoughts and Lose Weight
  14. Are You Still Following Your New Years Resolution To Lose Weight?
  15. Possibly The Best Weight Loss Program In The World
  16. Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean
  17. Weight Loss With Ionamin: Gentle Plan, Mighty Results
  18. Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
  19. I Can't Weight (One Man's Diet)
  20. Who Said Low Carb Diets Ever Meant No-Carb?
  21. Why Most Diets Don't Work
  22. Low-Carb Diets: Are You Losing More than Weight?
  23. Weight Loss Surgery: A Last Resort
  24. Diet: Changing Your Focus
  25. Weight Loss Begins in the Mind
More related feeds
Consistency Is Key To Natural Weight Loss by George Best
Some recent studies have shown that the biggest determining factor in the success or failure of any weight loss program is… whether or not the person sticks to the program long-term. It has been my experience in clinical practice that ...

Mind Over Matter: Your Key to Weight Loss Success
Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are ...

Mind Over Matter: Your Key to Weight Loss Success
The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight–and stay thin. But how can you have a positive outlook when ...

Mind Over Matter: Key Strategies for Weight Loss Success
While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husbandwho also happens to be obesewishes she were ...

Mind and Self Hypnosis: A Short Introduction
Now, that is not to say that gifted hypnotists are not able to disarm defenses one might have, but it is to say that YOU are the key to a successful hypnotic session. The common fear of hypnosis, that someone else has control over you, ...

How to Become a Link Building Ninja
They have over 12 Ticker types built in, including:. Pregnancy Due Date Countdown. Pregnancy Due Date (When am I due?) Breastfeeding. Baby and Child Age. Birthday Countdown. Trying to Conceive. Angel Remembrance. Weight Loss ...

Fast Weight Loss Techniques - How To Lose Weight Quickly
All in all, discipline and consistency with a solid weight loss plan is still the best practice and the key to a rapid weight loss success. Light dieting and workout applied in a regular way everyday will result in faster weight loss ...

4 Steps to Making Big Tasks Seem Easy
A study published in The Nutrition Journal tested the effect of supplemental protein intake on weight loss in 100 obese men and women. All of the subjects received two protein-enriched meal replacement shakes per day. ...

The Loseweight Guide
Mind Over Matter: Key Strategies for Weight Loss Success!

Fast Weight Loss Techniques - How to Shed Pounds Quickly
All said, a little self-discipline and consistency with a solid weight loss plan is still the best method and the key to a rapid weight loss success. Correct dieting and workout applied regularly will result in faster weight loss. ...

 

 

© 2007 articlesreader.com - All Rights Reserved