ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::All

Creating An Anabolic State That Supports Muscle Growth

Author : Rick Mitchell
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on putting the building blocks in place. This is achieved through sound nutritional practices so you need to be aware of the following anabolic enhancing principles:



1. Protein is the basic raw material needed to build muscle. Protein supplies the amino acids that the body uses to repair and build muscle following intensive exercise. Aim to consume 1 to 1.5 grams of protein per pound of body weight each day from food like beef, fish, poultry, eggs, milk and whey. Spread the load over at least six meals to derive the optimum benefit and avoid overloading the liver.



2. Carbohydrates are needed to energize the muscle building process. Carbohydrates stimulate the release of insulin which pushes the amino acids into muscle cells to begin the process of repair. The body uses carbohydrates as a source of energy - consume too little and the body will steal protein that would otherwise be used for repairing and building muscle. Aim to consume 1.5 to 2 grams of carbohydrate per pound of body weight each day from foods like potatoes, pasta, rice, vegetables and whole wheat bread.



3. Boost your calories. Unless your main aim is to reduce fat you need a positive caloric balance if you want to build muscle. Make sure that your daily calorie intake is 10% higher than your energy expenditure for daily maintenance and that the calories are acquired from a diet characterized by a ratio of 50% carbohydrates, 40% proteins and 10% fat.



4. Get plenty of rest both in terms of adequate rest days between training sessions and sufficient sleep. Your muscles won't grow if you don't build adequate recovery time into your training program. Similarly, you can only optimize your body's levels of testosterone and growth hormone if you spend enough time sleeping.



5. Consume quality supplements to support a sound nutritious diet. For most people it should be enough to add whey protein, creatine and l-glutamine to your daily diet.



6. Don't overdo the aerobic exercise. Your aim is to increase muscle mass therefore you don't want to burn excessive calories that could be utilized for bulking up.



7. Drink plenty of water. Failure to drink sufficient quantities of water will lead to dehydration and adversely affect your muscle mass. Don't forget that muscle is 70% water so a generous intake will maintain muscle volume and help growth.


Article Source: http://www.articledashboard.com





Rick Mitchell has written numerous articles aimed at helping athletes, from beginners to advanced, understand how to build muscle and increase strength. He has also developed several supporting web resources including Muscle Building Tips





Spam emails More free articles

Related articles


  1. 3 Biggest Benefits of Strength Training
  2. Celebrity Personal Trainers
  3. Train for the Look You Want
  4. Build 80 Pounds Of Muscle?
  5. 15 Muscle Building Rules for Skinny Guys and Gals!
  6. Are You Too Old to Pump Iron?
  7. “Bodybuilding Sins” That Cause Back Pain and Missed Workouts
  8. Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
  9. How Proper Calorie Fragmentation Improves Body Composition?
  10. Weight Training Terminology For Beginners
  11. Welcome Back Everyone!
  12. Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
  13. Current Dietary Recommendations in Strength Training
  14. 15 Quick Body Toning Tips
  15. Know All about "Power Push Ups"
  16. 3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
  17. "Enough Already! Stop Coming Up With 'New' Weight Loss Programs...
  18. Lift More Now - Weight Less "Forever"!
  19. Personal Trainers with Real People, Real Situations
  20. Personal Lactate Threshold Training
  21. Exercise The Right Way - Barbell Shrugs
  22. Exercise The Right Way - Seated Pulley Rows
  23. Exercise The Right Way - One-Arm Dumbbell Rows
  24. Exercise The Right Way - The Decline Dumbbell Bench Press
  25. Exercise The Right Way - Dumbbell Lunges
More related feeds
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in the correct anabolic balance to allow growth to take place. Intensive exercise is clearly an important part of the muscle building process but achieving the maximum muscle mass depends on ...

Legal steroids to boost your energy
These anabolic steroids help in aggravating the protein synthesis system in the human body. These steroids could be taken for building your cellular tissues to support the strength of the muscles. Actually, the steroids start exerting ...

All About The Bodybuilding Supplement ZMA
It has some solid real world evidence, along with solid scientific backing, to substantiate its claims. It may not replace anabolic steroids, but it does seem to be a solid natural supplement that may support the bodybuilder in his ...

CREATING AN ANABOLIC STATE THAT SUPPORTS MUSCLE GROWTH
You can usually set up flesh if your physique is in a scold anabolic change to concede expansion to take place. Complete practice is obviously an critical partial of a flesh office office office office office building routine though ...

Bodybuilding Supplements: What to take, How much and when
Again, taking BCAAs before a workout can fuel the body with energy so you can spare muscle tissue and it will also keep you in an anabolic state for growth. 5-10 Grams Post-Workout: This will enhance protein synthesis for greater muscle ...

Anabolic Edge 120ct by Palo Alto
Anabolic Edge works with your body to create the best environment for anabolic activity, higher levels of energy and performance (without stimulants), and increased oxygen utilization to help fuel your muscle growth. Anabolic Edge?s ...

THE HEALTH RISKS ASSOCIATED WITH THE USE OF ANABOLIC STEROIDS
Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA te... CREATING AN ANABOLIC STATE THAT SUPPORTS MUSCLE GROWTH; THE FACTS ABOUT RHINOPLASTY NASAL SURGERY.

IQ, Intelligence, and Brain Development- Another Breastfeeding Benefit
... Finding the Right Baby Soap for Your Babys Skin (0); Eating for Health, Happiness and Successful Weight Control (0); Creating An Anabolic State That Supports Muscle Growth (0); Choosing The Right Bodybuilding Supplement (0)

The Anabolic Evolution of Modern Bodybuilding
... Importance Of Sets In Your Muscle Building Program (0); The Health Risks Associated With The Use Of Anabolic Steroids (0); Say Goodbye to the Dreaded Weight Loss Plateau (0); Creating An Anabolic State That Supports Muscle Growth (0)

Energy boosting legal steriods
Legal steriods are classified as artifical steroids that are also known as anabolic steroids. Anabolic steroids increase the protein synthesis process in the human body. Taking steroids for building cellular tissues helps support the ...

 


 

© 2007 articlesreader.com - All Rights Reserved