|
Home::All
How to Teach Anger Management to Your Child
Author : Paul M. Jerard Jr.
Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, all the time, and when one of us displays “road rage,” while our child is in the car, we teach a brand new skill set.
Although, road rage is inappropriate behavior, at any time, and can get you killed, most children who are exposed to it, will duplicate the actions of their parents, when they are old enough to drive.
So the first step, is to set an example and, possibly, use some of these ideas, for yourself. Studies show that anger causes atherosclerosis, the build-up of plaques in the arteries, that is a major factor in developing high blood pressure, heart disease, heart attack, and premature death.
Also, during a “temper tantrum,” adrenaline and blood pressure levels rise beyond normal. This behavior is more dangerous to parent’s bodies due to the normal “wear and tear” already existing.
Now, you may be convinced that anger can kill you, but letÂ’s look at one more factor. You could hurt someone else, find yourself in prison, or get yourself killed due to inciting violence against others. There are other people, who are having difficulty dealing with anger management too.
Back to our children: All children need exercise and they are naturally full of energy. Look at any other species, and you will see the same behavior.
Should we drug our dogs, cats, and parrots, when they display youthful exuberance?
Children have to run, jump, and shout. So let them play in the back yard, in a park, and get them involved in sports, Yoga, dance, or martial arts. You will never regret letting your child enjoy life, constructively learn in the process, and just be a kid.
For all of us, there is a time to be quiet and a time to shout. Children need years to learn this, so let’s keep them active in the process. Keep them away from the television, Internet, and video games, except for “rainy days.”
Coloring books, board games, and reading are also good activities for rainy days.
A heavy bag is a great tool for letting anger out. You and your child can use it together. You can learn to punch and kick it, for the aerobic benefits, as well.
If you have a friend who is a boxer or martial artist, you could get some pointers. After just a 20-minute session, I guarantee you, and your child, will have dealt with anger - there will be little, if any, left.
Teach your child forgiveness, through your own example. I am not asking you to let people “walk all over you.” However, let grudges go; life is really too short to keep a feud going.
You can also control your child’s “circle of friends,” just by getting him or her involved in, group activities such as: League sports, dance, yoga, or martial arts. The parents who have their children in these activities want the best for them and are willing to sacrifice their time, or money, to get it.
This will keep your child busy, happy, and active, with a pre-selected crowd of friends, who have parents that care. This is a “win – win” situation and well worth the investment.
This is not to say that every child you run into, at these functions, will be perfect, but in the above mentioned activities, all of them are structured, adult-supervised, and rules for behavior are in place. This form of organization becomes a habit, your child will follow these guidelines, and bring them home.
Here is another idea that will help. Have your child take care of a pet or a plant, every day. Children love to care for animals or plants, but they still need supervision. The result of this will be, your child learns compassion.
Compassion will keep anger “in check” every time.
Article Source: http://www.articledashboard.com
Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center, in North Providence, RI. He has been a certified Master Yoga teacher since 1995. He is a master instructor of martial arts, with multiple Black Belts, four martial arts teaching credentials, and was recently inducted into the USA Martial Arts Hall of Fame. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students, who may be considering a new career as a Yoga teacher.
www.yoga-teacher-training.org/index.html
Spam emails More free articles Related articles
|
More related feeds |
How to Teach Anger Management to Your Child
How to Teach Anger Management to Your Child by: Paul M. Jerard Jr. Most of us recognize the continuing escalation of violence around us, due to intolerance, and many of us blame it on somebody else. Parents teach their children, ...Is negativity unavoidable? - Conversations with God
What I believe could be wonderfully beneficial in our society today are anger management classes, to help all of us see the cause of our anger, and to assist us in learning how to better deal with this emotion. ... Idaho lawmaker wants to pay parents to teach kindergartners | KBCI ...
The younger Thayn pleaded guilty to misdemeanor disturbing the peace and was ordered by an Idaho state judge to attend anger management classes. Regarding Steve Thayn's divorce proposal, House Speaker Lawerence Denney, R-Midvale, ... All You Need To Know About Intelligence Quotient - by Amy Twain
A brief history on Intelligence Quotient. The earliest and foremost IQ test was intended to identify children who required unique help in dealing and coping with their school and studies. The first IQ. 7 Anger Management Techniques | My Anger Management Advice
You should try to use some or all of these anger management techniques and tips and teach them to your children. They will help you and your family members control your anger and prevent you from damaging your relationships. ... how to teach anger management to your child
after just a 20-minute session, i guarantee you, and your child, will have dealt with anger - there will be little, if any, left. teach your child forgiveness, through your own example. i am not asking you to let people “walk all over ... Compassion is Power | Psychology Today Blogs
My mother taught me the meaning of personal power, which I have tried to teach to resentful, angry, and abusive people ever since: You reach deep down, beneath ego, resentment, and hurt, to touch the part of your spirit that wants to ... Learn Self Hypnosis In The Comfort Of Home : Psicoterapiahoy
They think they need to visit a hypnotist, a guru, and some think they need to spend lots of money on the latest books and audio tapes that teach self hypnosis techniques. This is nonsense. The key to learning self hypnosis lies deep ... Self Improvement Ideas - The Importance of Teaching Your Children ...
As for why you should teach your children about time management, namely the importance of it and how to achieve, you will find that there are a number of benefits to doing so. A few of those benefits are highlighted below for your ... 100 Top Baby Names ~ Parenting
Whether you are looking into babies names because you want to go with the pack and make sure your baby's name is common and amongst the more popular, or you are the opposite and you want to make sure your baby's name is innovative and ...
|
|
|
