ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Golf

3 Sure Fire Ways to Generate More Power off the Tee

Author : Susan Hill
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.



1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released.



2. Core Based Exercises. Your body's "core", the area around your trunk and pelvis, is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries. A weak core can make you susceptible to poor posture and injury.



3. Plyometrics. Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly. Put simply, the muscle is stretched (i.e. loaded) before it is contracted. A good example is medicine ball horizontal twists and standing golf swings. According to a recent study published in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.



Once you incorporate these 3 techniques into your exercise program, you’ll never be disgruntled about driving distance or power generation again.


Article Source: http://www.articledashboard.com





Susan Hill is a CHEK Golf Biomechanic and President of FitnessforGolf.com, a private, member’s only, online golf fitness website dedicated to the improvement of golfers worldwide. For more information on her golf products and services, visit www.fitnessforgolf.com.





Spam emails More free articles

Related articles


  1. Golf Vacation Schools Choose the Perfect Golf School Vacation for Your Game
  2. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff
  3. What Night Golf Ball should I use for my Glow Ball event?
  4. The Most Underrated Golfer in History... Buffalo Bill! Huh??
  5. Senior Golfers Can Still Play Great Golf. Do You Want To Know How?
  6. My First Time Playing Golf
  7. The Next Time...Buy A Golf Cart
  8. Lower Your Score By Playing Position Golf
  9. Do You Have the Confidence to Play Competitive Golf?
  10. Important Mental Perspective For The Senior Golfer
  11. Does Your Junior Golfer Need A Sport Psychologist?
  12. 5 Keys to Mental Toughness for Junior Golfers
  13. 4 Easy Ways to Take Your Golf Practice to the Course
  14. Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!
  15. Facts and Fallacies of Strength Training for Golf
  16. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game
  17. Beginner or Novice Golfers: Start with a "Pre-Owned" set of Golf Clubs
  18. Golf Industry Insights
  19. Feel in Golf Putting
  20. The Secret To Beating Tiger Woods At Golf And, Its Correlation To Success In Business!
  21. Myrtle Beach Golf - Quality and Quantity
  22. Ice Golf - Could You Stay Cool When The Heat Is On?
  23. Golf Course History - You Could Play On The World's Oldest Golf Course
  24. Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation
  25. Golf Information Overload?
More related feeds
3 Sure Fire Ways to Generate More Power off the Tee
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed ...

After writing all this matter on taylor made golf club, we have ...
News about taylor made golf club Fire up Exceptional Distance with the TaylorMade Burner Driver Mon, 10 Mar 2008 23:25:53 -0700 Searching for more distance and accuracy off the tee? Look no further than the TaylorMade Burner Driver. ...

[OccupationNews] Thursday, September 4, 2008
Anti-siege boats to return to Gaza with a bigger third one, more relief material Palestinian Information Center 9/3/2008 BRUSSELS, (PIC)-- The two boats that broke the sea blockade on the Gaza Strip are to return to the Strip along with ...

Travel & Leisure article (20 сообщений)
London boasts an insightful history that goes back over 2 000 years. while this time, the city has become one of the cultural and financial capitals of the world. its also suffered from the plague, devastating fire, civil war, ...

School fundraising. School fundraisers, raise funds for schools ...
Raise money for books, athletic supplies, computer equipment, playground equipment and more by harnessing the power of the and earning a percentage of all sales generated. School fundraisers: information and ideas to plan a school ...

Was this article worth the search you took in finding information ...
Geneva Golf Club is a 27-hole facility with 3 very different 9-hole courses. The courses consist of The Ponds, Island and Marsh all of which have bent-grass fairways and multiple tees. Variety of tee choices makes these golf courses a ...

In half an hour renders a captive ascent, in which the inventor ...
It's not ebay fisher price power wheels 7659 ebay flymart tracking ebay airmail shipment from china at on ebay the snowmanschristmas present tops of the eu2000i for sale on ebay laser link on ebay ebay c class motohomes ebay sales in ...

Great Headlines
With the emergence of article PR as a great way to generate a high search engine ranking, and the associated proliferation of article submission spam, the right headline is more important than ever. The important thing to remember is ...

Fast cars movies. Tvandmoviecars: tv and movie cars - car stars ...
The journey over the destination, the magic of cars is more when the new interstate put all its visitors on the fast sure enough, both movies are a ride down memory lane for car. Originally posted by fleet or they just happen to like ...

ETR: 9 Start-Up Secrets for Budding Entrepreneurs
If you can push a button, you can make money online. Yes, there's more to it than that, but not too much. Just 3 simple steps. This new online business opportunity is for truly lazy entrepreneurs who still want to make a very nice ...

 


 

2007 articlesreader.com - All Rights Reserved