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Home::Golf

Power Golf The Easy Way

Author : Mike Pedersen
Power golf is a game very few golfers can play. What I mean by that isÂ…power golf takes a certain level of golf specific strength and flexibility. There are requirements that have to be in place to maximize your power and golf driving distance.



It’s not as easy as getting the ‘latest-greatest’ driver at $500. It’s not buying Titleist ProV1’s at $45 a case. It’s not even taking more lessons (although swing mechanics are very important).



The answer is improved strength and flexibility from a rotational standpointÂ…in your coreÂ…to play a power golf game.



The golf swing is a turn (rotate back) and a turn (rotate through). If there are limitations that donÂ’t allow you to rotate back fully and store that torque (energy), then you will never play a power golf game. I hate to sound harsh, but itÂ’s the truthÂ…plain-and-simple.



Do you currently feel like you can make a full backswing with max torque in your core area? I mean a 90+ degree shoulder turn with nothing more than a 45 degree hip turnÂ…and with both heels on the ground?



If you canÂ’tÂ…do you think hitting more balls is the answer? Or taking more lessons? I hope not! ItÂ’s about getting off the course and doing some simple golf exercises and stretches that wonÂ’t even take 20 minutes to doÂ…a couple times a week.



No gym! No fancy equipment! Just simple exercises done in your home with minimal equipment. You donÂ’t have to get overwhelmed thinking itÂ’s a gut-busting, sweaty workout.



Although…when you get a taste of what being ‘fit’ feels like…it’s almost addicting. It’s like the ‘runners high’. You start looking a little better. Having more energy. Experiencing less aches and pains. And best of all! You’re killing the ball long and straight!



Every exercise you do to create a power golf game should be focused on core rotational exercises. ItÂ’s easy! Get in your golf posture and grab a single dumbbell or bag of sugar. Something that weighs about 5 pounds. Now make partial swingsÂ…staying in your posture for 20-30 swings. ThereÂ’s one simple and easy-to-implement rotational exercise.



IÂ’ll bet you can handle that one.



How bad do you want to play “power golf?” How bad do you want to be the ‘last golfer’ to hit your second shot into the green? How bad do you want all your golfing buddies to be in the proshop after the round talking about one of your LONG drives?



Start implementing exercises like the above example and youÂ’re one step closer to playing power golf!


Article Source: http://www.articledashboard.com





About The Author: Mike Pedersen is the featured expert for Golf Magazine's GolfOnline.com site, one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better Golf.





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