ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Golf

Golf Fitness Equipment For Your In-Home Program

Author : Mike Pedersen
Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment?



You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.



Yes…there are golf “machines” for stretching and strength building that are well over one thousand dollars, but are definitely not needed.



When you think of the golf swing, it’s a dynamic movement completed in space with your ‘whole’ body. So any kind of training or golf fitness equipment should be able to accommodate this.



I've designed all my programs, dvds and books to utilize the below equipment for one reason. Convenience. Which will save you time to do what you really want to do. Play golf!



For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises. They don’t have to be heavy or cumbersome. You’d be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.



Next on the list of golf fitness equipment is tubing. You may have seen it in articles, on the television or in a catalog. Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.



I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts. It can give you one heck of a workout if you have the right resistance. These bands come in varying tensions from light to extra heavy.



Another piece of golf fitness equipment is a stability ball. It’s the big ‘beach ball’ looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.



Why? Because again it’s portable, inexpensive and very versatile. Doing golf exercises on the ball incorporate core stabilization, balance and stability. All important factors in a mechanically sound golf swing.



And the last piece of golf fitness equipment is a weighted medicine ball is the . You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.



Well now they’re back! They are used in every sport-specific strength program in existence. You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.



I have a couple of my ‘bread-and-butter’ exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.



So there you have it! Three or four pieces of inexpensive and portable golf fitness equipment.


Article Source: http://www.articledashboard.com





About The Author: Mike Pedersen is the featured expert for Golf Magazine's GolfOnline.com site, one of the top golf performance experts in the country, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf performance dvds and manual at his golf swing trainer site - Perform Better Golf.





Spam emails More free articles

Related articles


  1. Golf Vacation Schools Choose the Perfect Golf School Vacation for Your Game
  2. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff
  3. What Night Golf Ball should I use for my Glow Ball event?
  4. The Most Underrated Golfer in History... Buffalo Bill! Huh??
  5. Senior Golfers Can Still Play Great Golf. Do You Want To Know How?
  6. My First Time Playing Golf
  7. The Next Time...Buy A Golf Cart
  8. Lower Your Score By Playing Position Golf
  9. Do You Have the Confidence to Play Competitive Golf?
  10. Important Mental Perspective For The Senior Golfer
  11. Does Your Junior Golfer Need A Sport Psychologist?
  12. 5 Keys to Mental Toughness for Junior Golfers
  13. 4 Easy Ways to Take Your Golf Practice to the Course
  14. Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!
  15. Facts and Fallacies of Strength Training for Golf
  16. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game
  17. Beginner or Novice Golfers: Start with a "Pre-Owned" set of Golf Clubs
  18. Golf Industry Insights
  19. Feel in Golf Putting
  20. The Secret To Beating Tiger Woods At Golf And, Its Correlation To Success In Business!
  21. Myrtle Beach Golf - Quality and Quantity
  22. Ice Golf - Could You Stay Cool When The Heat Is On?
  23. Golf Course History - You Could Play On The World's Oldest Golf Course
  24. Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation
  25. Golf Information Overload?
More related feeds
Golf Fitness Equipment For Your In-Home Program
Golf Fitness Equipment For Your In-Home Program. Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health ...

» Beautify Your Garden Feature With Retaining Wall Learning Is ...
One way to add interest to your garden is by constructing a retaining wall. Behind this wall, you can plant a lawn or flower bed. Although building a retaining wall requires some planning and effort, they are actually not that difficult ...

» Fast weight loss Learning Is Free: Need an answer? Start here!
Your body thinks it’s being starved when you skip meals. It goes into “starvation” mode. It starts to retain fat to counteract what it perceives as a shortage of food. When you skip meals you’ll end up hungrier at the next meal. ...

» Unlocking The iPhone To Access Any Network Quickly And Easily ...
There is software available that can change the code in your iPhone to unlock it. Usually this method uses a program you download and connect your iPhone through your computer to unlock it. Many people found this method popular as they ...

» A Family Vacation for Everyone Learning Is Free: Need an answer ...
On a family vacation, your teenage kids might be more interested in snowboarding with its young, hip clothing and stylized jumps. Many resorts provide halfpipes and extreme ranges for their snowboarding guests, where you can jump off ...

Embarking Upon a Cruise Holiday is An Adventure in Itself | Free ...
Your Cruise Ship Options Vacationing aboard a cruise ship has an unlimited number of alternatives. Each year, a large number of vacationers take the plunge and reserve space aboard a cruise ship. When it comes to this kind of getaway, ...

» Introduction to Furniture Storage Learning Is Free: Need an ...
You might think storing furniture is as simple as hauling it off to the storage facility and putting it in your unit. If you take this approach, you are going to be very disappointed in the condition of the furniture when you come back ...

» How To Find A Cheap Samsung LCD HDTV 1080p Right Away Learning ...
What does your TV at home currently offer you when you want to enjoy your relaxation time? If you have an old television with less than appealing specs, you may want to upgrade to a Samsung LCD HDTV 1080p. ...

In Home Golf Fitness Is Easy and Convenient
I have designed all the programs in my membership sites, dvds, manual and ebook to utilize minimal equipment in the convenience of your home. Many of my customers and members have been shocked at their results with in home golf fitness ...

» Some news about LED Christmas Light Bulbs - Holiday Lighting ...
HolidayLEDs’ LED Christmas lights (and LED string lights of several other manufacturers) were sent to the EPA for testing under the ENERGY STAR program. The following are highlights of the results of the ENERGY STAR testing. ...

 


 

2007 articlesreader.com - All Rights Reserved