ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Golf

3 Key Elements to a Golf Specific Fitness Program

Author : Susan Hill
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. Gain a competitive edge in your next round by integrating these three key elements into your current fitness program.



Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.



Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.



Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.


Article Source: http://www.articledashboard.com





Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured in Golf Illustrated, Travel Golf, Self magazine, ESPN and the Junior Golf Scoreboard. For more information on golf specific nutrition, exercises or stretches, visit www.fitnessforgolf.com.





Spam emails More free articles

Related articles


  1. Golf Vacation Schools – Choose the Perfect Golf School Vacation for Your Game
  2. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff
  3. What Night Golf Ball should I use for my Glow Ball event?
  4. The Most Underrated Golfer in History... Buffalo Bill! Huh??
  5. Senior Golfers Can Still Play Great Golf. Do You Want To Know How?
  6. My First Time Playing Golf
  7. The Next Time...Buy A Golf Cart
  8. Lower Your Score By Playing Position Golf
  9. Do You Have the Confidence to Play Competitive Golf?
  10. Important Mental Perspective For The Senior Golfer
  11. Does Your Junior Golfer Need A Sport Psychologist?
  12. 5 Keys to Mental Toughness for Junior Golfers
  13. 4 Easy Ways to Take Your Golf Practice to the Course
  14. Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!
  15. Facts and Fallacies of Strength Training for Golf
  16. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game
  17. Beginner or Novice Golfers: Start with a "Pre-Owned" set of Golf Clubs
  18. Golf Industry Insights
  19. Feel in Golf Putting
  20. The Secret To Beating Tiger Woods At Golf … And, Its Correlation To Success In Business!
  21. Myrtle Beach Golf - Quality and Quantity
  22. Ice Golf - Could You Stay Cool When The Heat Is On?
  23. Golf Course History - You Could Play On The World's Oldest Golf Course
  24. Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation
  25. Golf Information Overload?
More related feeds
3 Myths About Golf Conditioning
Search out a fitness professional or golf conditioning specialist to design a golf specific program and you will play better than you ever imagined! Start now! About The Author: Mike Pedersen is a respected golf fitness expert, ...

What Does Annika Know About Exercise That You Don?t?
Annika Sorenstam has an exercise plan which is adding value to her game as she rules the LPGA tour. There are three key elements to her exercise program that have produced successful results. Can you guess the three elements? ...

An Easy And Simple Golf Conditioning Program
If you’re fit, chances are you’ll play better golf. If you’re not fit, chances are you’ll play poorly. While you should stay in shape all year round, the winter is great for starting a golf-specific fitness program. ...

Time Out For Golf
3) Do you have a low handicap but your golf game collapses from 150 yards in to the pin? Find a school that focuses on skills like the short game and course management. If your golf swing is working for you, don't pick a golf vacation ...

Blood Type Diet
However I disagree with many aspects regarding the blood typing Diet including recommended foods, the fact that the Diet remains set in stone and allows no shifts, and the advice for specific exercise regimes for specific blood types. ...

Improvement is something we aim to do in our next article on cheap ...
Digital Golf School: The Short Game In this DVD program recorded in high definition, Simon Holmes provides the instructions to understand the basics of chipping, bunkers and putting. You will learn the basic elements of the short game ...

PhysOrg Newsletter Wednesday, Oct 8
INCORPORATING EDUCATION IN EXERCISE PROGRAMS INCREASES BENEFITS FOR ARTHRITIS PATIENTS, October 08 Arthritis is the nation's most common cause of disability. The number of adults with doctor-diagnosed arthritis is projected to increase ...

Identity Theft Recovery: The Road Back
competitor. 3. Make your affiliate program more lucrative by offering residual commissions. This is an excellent choice if you offer a product that is paid for on a residual basis such as webhosting or access to your membership site. ...

The 6 Pillars of Training For Golf
In Dr Wells' latest research, he's identified a number of critical fitness elements that can effect the ability of an individual to play golf, whether they have ambitions to play the PGA Tour one day or simply enjoy the game as a ...

We give you the authority to voice your opinions on this article ...
Often referred to as a key element of success within the game of golf. Numerous materials exist on the development of the mind within golf. It is often a category that is address once a proficiency in the area of golf swing mechanics ...

 


 

© 2007 articlesreader.com - All Rights Reserved