ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Golf

The Best Golf Exercises Are Very Simple

Author : Mike Pedersen
The best golf exercises are not complicated; you donÂ’t need to be a member of a gym; and you donÂ’t need thousands of dollars in equipment. YesÂ…there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.



When you think of the best golf exercises, youÂ’ve got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.



Most athletes donÂ’t ever use machines. Machines guide you through certain ranges of motion that donÂ’t benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.



The baseball swing is very similar from a mechanical standpoint…but two distinct differences. In baseball you ‘react’ to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf it’s on the ground.



So in order to incorporate the best golf exercises, youÂ’ve got to take a look at your body position and the muscles involved to maintain that position.



What is it?



We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. ThatÂ’s a somewhat athletic position, similar to a squat, but not quite.



NowÂ…not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).



Impossible if you have weak and stiff golf specific muscles!



HereÂ’s is a quick test. When you are in your golf posture, just start touching the muscles in your body that are flexed. It will be the quads, hamstrings, glutes, calves and even the lower back muscles.



So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).



Now add the very powerful rotation of your upper body (backswing) and youÂ’ve got the core involved. So youÂ’ll need to do some golf exercises that incorporate core rotation and flexibility.



As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.



All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!



Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.


Article Source: http://www.articledashboard.com





About The Author: Mike Pedersen is the featured expert for Golf Magazine's GolfOnline.com site, one of the top golf performance experts in the country, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.





Spam emails More free articles

Related articles


  1. Golf Vacation Schools – Choose the Perfect Golf School Vacation for Your Game
  2. Guide to Playing Golf for Free and Getting Huge Discounts on Golf Balls, Golf Gloves, and Golf Stuff
  3. What Night Golf Ball should I use for my Glow Ball event?
  4. The Most Underrated Golfer in History... Buffalo Bill! Huh??
  5. Senior Golfers Can Still Play Great Golf. Do You Want To Know How?
  6. My First Time Playing Golf
  7. The Next Time...Buy A Golf Cart
  8. Lower Your Score By Playing Position Golf
  9. Do You Have the Confidence to Play Competitive Golf?
  10. Important Mental Perspective For The Senior Golfer
  11. Does Your Junior Golfer Need A Sport Psychologist?
  12. 5 Keys to Mental Toughness for Junior Golfers
  13. 4 Easy Ways to Take Your Golf Practice to the Course
  14. Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!
  15. Facts and Fallacies of Strength Training for Golf
  16. 5 Sure Fire Ways to Build a more Powerful and Pain-FREE Golf Game
  17. Beginner or Novice Golfers: Start with a "Pre-Owned" set of Golf Clubs
  18. Golf Industry Insights
  19. Feel in Golf Putting
  20. The Secret To Beating Tiger Woods At Golf … And, Its Correlation To Success In Business!
  21. Myrtle Beach Golf - Quality and Quantity
  22. Ice Golf - Could You Stay Cool When The Heat Is On?
  23. Golf Course History - You Could Play On The World's Oldest Golf Course
  24. Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation
  25. Golf Information Overload?
More related feeds
Discover All There Is To See & Do In Hawaii
Caribbean cruises are the best value for 2007 because the highest demand is for Alaska Cruises and Mediterranean Cruises . A simple check of cruise rates will show that both Carnival cruises and Royal Caribbean cruises have lowered ...

The Oberoi Rajvilas Hotel Resort, Jaipur
There is also a five-hole pitch and putt golf course located within the grounds. The very best way to see the Rajasthani countryside is from the back of a horse. Riding can be arranged nearby. For a more traditional trek through the ...

The Best Golf Exercises Are Very Simple
The best golf exercises are not complicated; you don’t need to be a member of a gym; and you don’t need thousands of dollars in equipment. Yesthere are new golf fitness machines coming out in the market that look respectable, ...

The Best Golf Exercises Are Very Simple
So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position). Now add the very powerful rotation of your upper body (backswing) and you’ve got the core involved. ...

The Best Golf Exercises Are Very Simple
Information about:The Best Golf Exercises Are Very Simple.

Pre-order Personal Development for Smart People
My plan was to write a very grounded, practical book of personal development advice. I’d been blogging for less than a year at that point, but I had plenty of ideas to fill a book. I completed an outline, did a ton of research, ...

The Best Golf Exercises Are Very Simple
...ll is not moving); and in baseball the ball is approximately waist high and in golf its on the ground. So in order to incorporate the best golf exercises, youve got to take a look at your body position and the muscles involved to ...

Headline News About Golf
And their pre-shot routine's are usually very quick and not at all a long drawn out affair that you see Sunday golfers engage in. One of the best things we have today to help someone learn how to swing a golf club properly is the video. ...

All The News About Golf
Carry your golf clubs with distinction with a new Titleist golf stand bag! This is a very common problem for golfers and it's an awkward adjustment. The solution is very simple, however. Instead of setting your driver behind the ball ...

Great Tips to Help You Improve Your Golf Game
The best Golf Exercises Are Very Simple ...g is a very dynamic movement, that is not like other movements. The baseball swing is very similar from a mechanical standpointbut two distinct differences. In baseball you react to a moving ...

 


 

© 2007 articlesreader.com - All Rights Reserved