ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Exercise

Workouts That Travel

Author : Lynn Bode
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they're back home.



But travel from home doesn't have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.



Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.



. Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

. Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park or jogging track (weather permitting, of course).

. Scope out local gyms. If you are staying somewhere that doesn't provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.

. Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.

. Don't deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. Ask the restaurants to prepare your favorite dishes with a few lower fat ingredients.

. Be creative. Find unique, fun ways to exercise instead of doing the same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren't limited to the standard fares of walking, jogging and fitness machines.

. Try out your travel routine at least once at home. A new workout that you've never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.

. Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren't forced to eat at all the fast food and convenience shops along the way.

. Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).

. Get comfortable. Don't forget to pack comfortable workout attire that fits your destination's climate.



Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.



. Bicep Curl

. Tricep Dip

. Lat Pull Down

. Front Raise

. Push-Up

. Squat

. Abductor lifts

. Adductor splits

. Hamstring Kicks



For detailed instructions for each of the above exercises, visit www.workoutsforyou.com/travel_plan.htm


Article Source: http://www.articledashboard.com





About the author: Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. She founded Workouts For You, which provides affordable online exercise programs that are custom designed for each individual. Visit: www.workoutsforyou.com for a free sample workout. Fitness professionals take your business online, visit: www.trainerforce.com





Spam emails More free articles

Related articles


  1. Doing vs. Performing: The Difference Between Exercising and Getting Results
  2. How to Get The Most From Your Home Workouts
  3. Mom, How F.I.T.T. Is Your Workout?
  4. Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 3)
  5. Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 2)
  6. Arthritis Exercise – One Way to Relieve Pain & Stiffness in Your Joints (part 1)
  7. Starting Exercise Program: New Lover Approach
  8. Fitness the Goddess Way: Movement vs. Exercise
  9. The Power Workout:
  10. 4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
  11. 7 Ways To Guarantee You Stick To Your Workout Program
  12. Overcoming Resistance to Exercise
  13. The Abs... More Important Than You Think
  14. Top 10 Reasons To Exercise In The Morning
  15. Top 10 Tips For Finding Time For Exercise
  16. Interval Training
  17. Finding Time to Exercise
  18. 3 Steps To Starting a Successful Fall Exercise Program
  19. Guide to a Fit Body
  20. Home Exercise Programs Designed For Weight Loss
  21. Can Exercise harm you?
  22. The Best Carpet Cleaning System In Rochester, New York
  23. Show Off Your Six Pack Abs. Build Abdominal Muscles Fast
  24. Lose Your Belly Fat And Show Off Your Six Pack Abs
  25. Cardio-Boxing for Super Fitness
More related feeds
Indoor Cycling Classes - Low Impact Fat Burning Workout
Grab a totally unique version of this article from the Uber Article Directory. Tags: firm aerobics, last minute flights, cheap travel, wedding photography, europe travel, fitness gym, fitness machine, new mexico hotels, baseball ticket, ...

10-Minute Travel Workouts
But before dinner, I actually snuck in a workout from 6-minute abs plus 3-minute arms for another 10-minute travel workout. So no matter how busy your travel schedule, I know there are no excuses for not fitting in a 10-minute workout. ...

Workouts That Travel
Effective workouts aren’t limited to the standard fares of walking, jogging and fitness machines. . Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. ...

Workouts That Travel
They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home. But travel doesn’t have to result in an interruption or complete abandonment of your healthy habits. ...

10-Minute Travel Workouts
Submitted by Turbulence Training Blog Yesterday I left for Orlando for a quick overnight trip, and so I woke up at 5am to do a quick 10 minute workout. Since I travel a lot (over 41 flights this year!) but need to stay fit, I understand ...

The Busy Executive Workout with Travel Options
New Page 1This workout is really designed for the busy person who has a tough time squeezing in a workout during the normal workday or on business travel.This is considered more of an Intermediate workout than a beginner workout, ...

My 1st long distance Travel Shopping workout!
... and circling Houston Parks so boring, so if I want a long distance workout, I do a long distance workout with shopping stops combined! So I save gas, get a workout, and shop and amuse myself all at the same time! Last weeks travel. ...

Free Access to Practical Info About Home Exercise Issues
You can workout at any time and without having to travel to another location during rain or peak traffic hours. Unlike any outdoor activity, home exercise is not hooked on to the whimsical ways of weather, thus making it as much easy to ...

hey
hey long time no talk sorry there hasnt been any games for these past weeks so its just been pretty much just practicing with the odd workouts and running sessions practices have been good they are different than practices at home there ...

Top Workout Videos For Home Office And Travel Fitness
Workout videos are a perfect alternative to spending unrealistic time in the health club. They can also save you the valuable time that you would spend driving to and from the gym. For most people with careers and families this is the ...

 


 

© 2007 articlesreader.com - All Rights Reserved