ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Depression

Natural Treatment For Depression – It Is Possible!

Author : Dr. Isaac Schumann -
Depression is one of the most common psychological and emotional problems American adults encounter. A study reports that about 13 to 20 percent of American adults have some form of depressive symptoms. Unfortunately, many severe cases of depression can ultimately lead to suicide.



Are there any solutions and treatments available to stem this unfortunate tide? Fortunately, the answer to this is yes. Unfortunately again, many of these treatments involves a soup of medicines that may have some form or side effect. As we discussed previously psychotherapy is another solution that is gaining popularity due to the favorable results they have exhibited.



For some people, the question that remains is if there are any “natural” depression treatments available that do not involve some cocktail of hard-to-spell medications that can be taken as a preventive and beneficial alternative to mainstream treatments. The answer is yes. Although it is recommended that any form of depression should be consulted with a doctor let’s take a look at a list of natural supplements that may help alleviate symptoms of depression.



It Starts with the Diet Depression can be treated with better nutrition. Studies have shown that such treatment not only has a beneficial effect on the person’s physical health, but also a favorable effect on the person’s mental and emotional health. This nutritional treatment includes modification of diet, vitamins and minerals, and the addition of some amino acid supplements.



The amino acid supplements are essential elements that are precursors to neurotransmitters. The amino acids D, L-pheylalanine and L-tyrosine are a viable alternative to antidepressant drugs.



A deficiency in vitamins and minerals in the body can also cause depression. If this condition is corrected, depression owing to this cause can be alleviated. Even if you are not sure if you lack vitamins and minerals, supplementing your diet with them will often improve symptoms related to depression and will contribute to better overall health.



Some Very Useful Herbs The herb St. John's Wort (Hypericum perforatum) in an extracted standardized form is being used in Germany and other European countries to treat depression in its mild and moderate forms. It is also known to alleviate anxiety and sleep disorders.



This herb claims many benefits – among them are its anti-depressive and antiviral properties.



The Ginkgo (Ginkgo Biloba) extract, while not a primary treatment for major cases of depression, is an excellent supplement to any depression-related syndrome. Studies are beginning to show that Ginkgo can be used to treat some forms of depression that are not responsive to antidepressant agents. In cases of resistant depression, Ginkgo Biloba is beginning to appear attractive to the medical world.



Cut Back on Those Soft Drinks Many practitioners advocate a nutrition oriented approach to treating depression. They believe that the answer to the depression question can be found in the diet of a person. Studies show that a decrease in the intake of sugars and refined carbohydrates can produce relief from symptoms of depression.



This diet will entail cutting out sugary drinks, pasta, white bread, and other processed foods. For your carbohydrate needs, it would be better to stick to grains, whole wheat, and other natural plant based carbohydrates. Also, cutting down on these kinds of food can do wonders for one’s overall health.



This treatment is recommended for those who feel depressed and languid during the late hours of the morning and the afternoon. For these people, eating sugary foods will induce a temporary feeling of alleviation from depression. However, this is only for a few minutes, and the body automatically reverts to languid depression.



Depression is one serious disorder that should not be taken for granted. Some people will equate depression with other natural feelings such as anger, happiness, and sadness. However, depression is much more complicated than that. It is a disorder and an ailment that can be treated by natural or medical means. It would do well to consult your doctor for more information on dealing with depression.


Article Source: http://www.articledashboard.com





Dr. Isaac Schumann brings to you a life time of experience in the mental health field
www.depressionhelpguides.com





Spam emails More free articles

Related articles


  1. Wellbutrin For Depression: When It's More Than Just The Blues
  2. Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May
  3. How Is Your Anxiety Today?
  4. How Do You Know if You Have Manic-Depression
  5. Depression: Escape Your Mental Prison
  6. Do You Think You Have Depression?
  7. Aromatherapy and Depression
  8. FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression
  9. Depression and Procrastination: Twins in the Job Search
  10. Whats The Latest on Suicide Risk and Antidepressants For Children?
  11. Recognizing Depressions Warning Signs
  12. Depression: What It Is and What You Can Do About It
  13. 10 Simple Coping Strategies When a Family Member Has Clinical Depression
  14. Depression: Bringing Yourself Down
  15. Depression Treatment: Depression Would Be Second Largest Illness by 2010!
  16. Vagus Nerve Stimulation and Depression
  17. A Look at the Different Depression and Anxiety Medications
  18. Know the Signs of Depression and Improve Your Life
  19. Adult Men and Women Who Suffer From Chronic Depression
  20. St Johns Wort and Depression
  21. Is it ADHD or is it Depression?
  22. ADHD and Depression -- More Common Than Thought
  23. Depression in Teenagers: Now What Can We Do?
  24. The Patient's Guide to Vagus Nerve Stimulation and Depression
  25. New Treatment for Chronic Depression
More related feeds
Rainforest Herbs Promote Stress-free Relaxation
It is widely available in health food and natural product stores. Damiana is included in Mellow Monkey for its use in treating anxiety and depression. It is also well-known as an aphrodisiac (hence the species name) for men and women. ...

Hypothyroidism - Medication & Treatments
Levothyroxine – also known by its brand name Synthroid – is the most popular drug of choice prescribed by doctors for the treatment of hypothyroidism. In fact, it’s not only the top-selling thyroid replacement drug, it’s also one of the ...

Stress is Funny
It IS possible, will take some effort, and IS worth doing. If you have a behavioral stress controlling your life, seek professional help. Medication is sometimes an answer, though many people that have used medication for stress, ...

Eskalith cr
It is sometimes used as an “augmenting” agent, to increase the benefits of standard drugs used for unipolar depression. Lithium treatment was previously considered to be unsuitable for children, however more recent studies show its ...

Finding Remedies For Menopause That Succeed
Of all menopause natural remedies, diet is paramount. Caffeine and alcohol can increase hot flashes, so if possible, cut back or eliminate these two. It's likely you'll experience a reduction in hot flashes. ...

Dangers of Accutane Acne Treatment
This should give you an idea how serious it is! The other serious side effects sometimes reported include liver problems, loss of night vision, headaches and depression. Regular blood tests can keep an eye on your liver, and just tell ...

?Psychotic Depression
Treatment for psychotic depression will be long and complicated. This is not something that can be handled easily which is why it must be treated by a doctor. When someone is psychotic, they cannot monitor their own treatment until they ...

A Look At Autism Symptoms and Treatments
Bad tempers and periods of depression would often be brought under control by physicians by prescribing drug therapy. Since no two patients are alike, treatment modes also has to be customized. Because of this the cost of professional ...

Peri-Menopause, Menopause and Hormone Replacement Therapy
I began to do research all over the internet to learn as much about it as possible. I never turn from fear, but face it and arm myself with as much information as I could. After all the many doctors I saw were no help. ...

Hair Loss
There are creams that are available in most pharmacies and chemists that can be applied to counter hair loss. If possible it is important to avoid what is causing the hair loss in the first place for example stress and depression. ...

 


 

2007 articlesreader.com - All Rights Reserved