ArticlesReader.com Menu
Newest Articles
Most Viewed Articles
ArticlesReader.com RSS
Submit Article
Login
Signup
Search the articles

Articles Main Categories
Advice
Animals
Automobiles
Business
Career
Communications
Computer Programming
Computers
Entertainment
Environment
Family
Fashion
Finance
Food
Health & Medical
Home & Garden
Humor
Internet Business
Internet Marketing
Legal
Leisure & Recreation
Marketing
Other
Politics
Reference & Education
Religion
Self Improvement
Sports
Technology & Science
Travel
Writing
Subscribe
Receive alert message from us when new articles submitted to our site for free.

Enter your name

Enter your email

Syndicate

















Related Products
Home::Depression

Seven Tips to Rescue Christmas from Bipolar Disorder

Author : Madeleine Kelly
Christmas can be a nightmare for people with bipolar disorder. As the philosopher Posidonius observed in the fourth century, ‘Melancholy occurs in autumn whereas mania in summer.’ Here downunder in Australia, Christmas is summer time, party time, spending time, hurry time, family time. This is a potent mix of triggers and seasonal vulnerability and many of us do fall over with mania. Friends and family don’t always recognise Christmas mania, because symptoms such as excessive drinking, lavish spending, staying up late at functions, and being in a hurry are features of the season. The stress involved with ‘having’ to buy Christmas presents and ‘having’ to get together with family, along with summer-time vulnerability make Christmas a bipolar nightmare in the southern hemisphere.



ItÂ’s not much better up north. Since the fourth century we havenÂ’t come much further than Posidonius except to declare there is such a thing as Seasonal Affective Disorder. It seems the number of hours of daylight you experience is related to your likelihood of getting depressed in winter. The closer you are to the poles, the better your chances.



Then there are seasonal triggers, such as figuring out how to buy presents on a tight budget. If youÂ’re depressed, the ubiquitous expectation to be happy (just because itÂ’s Christmas) only makes things worse.



Short of walking around with a sunlight-emitting lamp strapped to your forehead, or cutting up your credit card, what can you do about seasonal episodes of bipolar? Here are some quick tips to rescue Christmas.



1. Maintain your daily sleep/wake routine. Use medicine if you have to;



2. Keep in control of drinking. If you suddenly start a binge, it could be a major alert of an episode;



3. Make a Christmas shopping list and donÂ’t buy anything not on the list!



4. Ask your partner or friend to help you stick to a budget;



5. Keep up medication;



6. Check in with your doctor or mental health worker as soon as you or someone close notices symptoms;



7. Keep away from any ‘toxic’ family members (you know who they are).



No plan is failsafe, but then again, having no plan is like going out without an umbrella on a stormy day. You can live well with bipolar, and Christmas doesnÂ’t have to be a nightmare. Plan ahead and have a healthy, happy Christmas.


Article Source: http://www.articledashboard.com





Madeleine Kelly is the author of the prizewinning book Bipolar and the Art of Roller-coaster Riding (Two Trees Media ISBN 0-646-44939-7). More information about managing bipolar disorder can be found at beatbipolar.com





Spam emails More free articles

Related articles


  1. Wellbutrin For Depression: When It's More Than Just The Blues
  2. Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May
  3. How Is Your Anxiety Today?
  4. How Do You Know if You Have Manic-Depression
  5. Depression: Escape Your Mental Prison
  6. Do You Think You Have Depression?
  7. Aromatherapy and Depression
  8. FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression
  9. Depression and Procrastination: Twins in the Job Search
  10. What’s The Latest on Suicide Risk and Antidepressants For Children?
  11. Recognizing Depression’s Warning Signs
  12. Depression: What It Is and What You Can Do About It
  13. 10 Simple Coping Strategies When a Family Member Has Clinical Depression
  14. Depression: Bringing Yourself Down
  15. Depression Treatment: Depression Would Be Second Largest Illness by 2010!
  16. Vagus Nerve Stimulation and Depression
  17. A Look at the Different Depression and Anxiety Medications
  18. Know the Signs of Depression and Improve Your Life
  19. Adult Men and Women Who Suffer From Chronic Depression
  20. St Johns Wort and Depression
  21. Is it ADHD or is it Depression?
  22. ADHD and Depression -- More Common Than Thought
  23. Depression in Teenagers: Now What Can We Do?
  24. The Patient's Guide to Vagus Nerve Stimulation and Depression
  25. New Treatment for Chronic Depression
More related feeds
Seven Tips to Rescue Christmas from Bipolar Disorder
Short of walking around with a sunlight-emitting lamp strapped to your forehead, or cutting up your credit card, what can you do about seasonal episodes of bipolar? Here are some quick tips to rescue Christmas. ...

Seven Tips to Rescue Christmas from Bipolar Disorder
Christmas crapper be a situation for grouping with bipolar disorder. As the Athenian Posidonius observed in the ordinal century, ‘Melancholy occurs in flavour whereas cacoethes in summer.’ Here downunder in Australia, Christmastime is ...

Training With Treats: Do It Right!
Bipolar Disorder Kava Kava Poker Starting Ahnds Live Web Searches Off Road Buggy Satellite Tv Receiver Penpals, Free Download Here! Ballet Drama Electric Motor Sales Roll Top Desk Plantronics Dsp 500 Blu,eeyes White Dragon Verizon ...

Climb Aboard polderbits software crack
bipolar disorder pcmedik 6 serial patent actos bridal gift registry ms flight simulator 2004 no cd crack make fake marriage license raindrop technique acetaminophen to treat hives sexy screensavers meet the fockers torrent avi ...

The last strip tease little girl you will ever need.
bipolar disorder state of hawaii general excise tax license nc licence plate agency in the face of evil torrent mugen spoilers sitemap georgia aquarium work at home james bond licensed to kill mesa movie theater reflective essay outline ...

The essentials of bang free gang lesbian video.
adderall and bipolar disorder lil kim porn video rolex dealer new rolex man watch rolls royce cars relojes lotus free phone sex online prescription therapeutic drug monitoring lecture notes game improve poker poker pressure strategy ...

retail merchandising jobs that will knock your socks off.
adderall and bipolar disorder lil kim video used rolex dealer new replica replica rolex rolex rolex watch watch watch watch watch roll royce motor car relojes lotus free phone sex online prescription therapeutic drug monitoring lecture ...

The essentials of review of movie devdas.
bipolar disorder allegheny county marriage licenses beach estate hermosa real hilary duff lake las vegas vacation rental free real ring tones aurora loan services sex skidoo movies beach bag taking off her bikini ...

queen cutlery that really work!
klonopin to treat bipolar disorder astra zeneca nexium monopoly number palm serial anna nicole movie clips free sitemap sex top video activation energy phosphorus jordan capri movie clips info http www hollywoodvideo com ...

Mind Blowing nero 6.3.1.6 crack
adderall and bipolar disorder lil kim uncensored music video certified rolex dealer new replica replica rolex rolex rolex watch watch watch watch watch roll royce motor car relojes cartier free phone sex online prescription ...

 


 

© 2007 articlesreader.com - All Rights Reserved